Wed 1st Jan 2020 at 8:00am by lovingtherunning

Run > parkrun

Irchester Country parkrun | Great Denham parkrun

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Time
37:10
Miles
3.11
Min/mi
11:57
Pacing
84%
WAVA
45.95
Stride(cm)
81
Cals
327
Cadence
166
BPM
139
%MHR
81.6
B/mi
1667
Asc(m)
140
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 140/159bpm 112cal 4.89/5.99mph
2) 1m - 12:38(12:38/m) 139/159bpm 107cal 4.75/5.72mph
3) 1m - 11:15(11:15/m) 143/154bpm 99cal 5.34/6.78mph
4) 0.11m - 1:02(8:57/m) 151/156bpm 9cal 6.71/7.01mph

12:16 12:38 11:15 1:02

Pace

16%

12%

16%

12%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:45	120 81-150	1650	174 164-178	8/2
0.25	3:18	1:34	12:36	142 140-147	1789	174 170-178	5/1
0.38	4:41	1:23	11:04	141 138-146	1560	173 170-176	3/4
0.50	6:03	1:23	11:03	142 137-145	1569	173 164-178	5/2
0.63	7:23	1:20	10:40	145 140-150	1546	176 168-180	13/2
0.75	8:42	1:19	10:30	150 147-153	1574	176 174-180	2/14
0.88	10:33	1:51	14:44	140 129-149	2063	167 120-178	10/3
1.00	12:15	1:43	13:42	145 131-158	1986	151 120-178	7/2
1.13	13:34	1:18	10:26	148 141-157	1544	177 172-182	3/3
1.25	15:07	1:34	12:28	148 143-154	1845	160 120-180	12/1
1.38	16:47	1:40	13:22	132 119-142	1765	163 120-180	1/6
1.50	18:11	1:23	11:06	141 138-144	1566	175 166-178	3/9
1.63	19:44	1:33	12:25	137 132-143	1701	166 120-178	11/7
1.75	21:31	1:47	14:16	134 121-141	1911	130 120-178	9/4
1.88	23:16	1:45	14:00	136 126-145	1905	152 120-180	7/7
2.00	24:53	1:37	12:56	131 122-140	1694	164 120-178	3/2
2.13	26:05	1:12	9:34	141 136-145	1348	179 176-182	2/9
2.25	27:41	1:36	12:52	138 130-147	1774	154 120-180	4/1
2.38	28:59	1:18	10:21	149 143-152	1541	179 172-182	3/4
2.50	30:13	1:14	9:52	144 139-149	1421	177 170-182	3/10
2.63	31:29	1:17	10:15	150 146-154	1537	179 170-186	2/9
2.75	33:03	1:34	12:28	141 134-149	1759	173 120-178	13/9
2.88	34:33	1:30	12:00	143 136-149	1715	166 132-180	4/5
3.00	36:08	1:35	12:38	139 131-145	1757	163 120-182	4/1
3.11	37:10	1:02	9:03	152 145-156	1375	188 182-196	1/5

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 34m, Flat prediction 37:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.6%	9:19
13 5.9%	10:49
12 6.6%	10:35
See your biggest climbs

Cadence

166 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	176	2.7	29:59	11:08
Walk	19.3	125	0.4	7:11	17:01
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	40.98%	More
800m	5:15	10:35	41.84%	More
1km	6:32	10:31	43.86%	More
Mile	11:11	11:11	43.61%	More
5k	36:52	11:52	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	47.28
5km	37:07	11:57	45.92
5M	1:03:33	12:43	43.80
10km	1:21:15	13:05	42.91
10M	2:19:06	13:55	41.33
Half	3:08:44	14:24	39.81
20M	5:04:26	15:13	38.88
Mara	6:53:04	15:46	37.98

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