Wed 1st Jan 2020 at 8:00am by flanker

Run > General

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Time
28:24
Miles
3.31
Min/mi
8:35
Pacing
86%
WAVA
54.42
Stride(cm)
99
Cals
409
Cadence
189
BPM
151
%MHR
84
B/mi
1298
Asc(m)
117
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 137/151bpm 116cal
2) 1m - 8:32(8:32/m) 158/167bpm 132cal
3) 1m - 8:35(8:35/m) 157/164bpm 129cal
4) 0.31m - 2:07(6:55/m) 160/166bpm 32cal

9:10 8:32 8:35 2:07

Pin Map

0mi in 0

Pace

15%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	113 68-130	1017	190 186-192	2/1
0.25	2:14	1:07	8:55	129 123-135	1149	189 186-192	2/2
0.38	3:21	1:07	8:52	136 132-143	1207	188 180-190	4/2
0.50	4:37	1:16	10:08	144 138-151	1458	188 180-190	8/0
0.63	5:53	1:16	10:10	143 141-146	1454	188 186-190	9/0
0.75	7:09	1:16	10:10	144 139-148	1464	187 178-192	9/0
0.88	8:07	58	7:43	146 141-149	1128	189 186-192	0/10
1.00	9:09	1:02	8:15	145 141-148	1196	191 186-198	2/10
1.13	10:22	1:13	9:41	149 143-159	1444	187 178-192	8/0
1.25	11:27	1:05	8:38	163 158-167	1407	189 180-192	3/2
1.38	12:23	56	7:28	164 162-166	1225	190 180-198	0/10
1.50	13:20	57	7:39	163 158-166	1248	192 188-198	3/14
1.63	14:20	1:00	8:02	157 153-161	1260	191 190-194	8/1
1.75	15:23	1:03	8:21	158 155-161	1319	191 186-194	3/5
1.88	16:27	1:04	8:35	154 149-160	1323	190 186-194	10/5
2.00	17:41	1:14	9:53	155 150-161	1531	189 186-194	8/3
2.13	18:51	1:09	9:14	160 153-164	1478	188 182-192	7/1
2.25	19:49	58	7:43	158 154-164	1220	189 180-194	1/7
2.38	20:47	59	7:51	158 149-163	1240	190 186-194	2/7
2.50	22:20	1:32	12:17	151 148-154	1855	184 172-190	15/0
2.63	23:22	1:03	8:20	156 149-161	1300	185 166-190	1/4
2.75	24:20	58	7:46	161 158-164	1251	189 186-192	0/9
2.88	25:18	57	7:39	159 157-162	1215	191 188-194	0/8
3.00	26:16	58	7:48	160 157-163	1247	191 188-192	1/7
3.13	27:09	53	7:03	160 154-166	1128	194 188-196	2/4
3.25	28:02	53	7:02	159 155-164	1119	196 190-200	2/1
3.31	28:24	22	6:28	163 160-166	1053	197 194-200	0/2

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 31m, Flat prediction 26:48

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.9%	10:06
20 6.7%	9:59
14 8.8%	8:17
14 4.6%	9:12
13 4.2%	9:40
See your biggest climbs

Cadence

189 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.3	28:23	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.79%	More
800m	3:36	7:14	53.38%	More
1km	4:33	7:20	55.00%	More
Mile	8:10	8:10	52.13%	More
5k	26:36	8:34	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.75
5km	26:25	8:30	54.87
5M	45:27	9:05	51.91
10km	58:14	9:22	50.59
10M	1:40:10	10:01	48.61
Half	2:16:16	10:24	46.91
20M	3:40:45	11:02	45.88
Mara	5:00:19	11:28	44.97

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