Wed 1st Jan 2020 at 8:00am by Gritts!

Run > General

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Time
46:49
Miles
6.31
Min/mi
7:25
Pacing
92%
WAVA
62.88
Stride(cm)
123
Cals
720
Cadence
176
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 113cal 8.22/8.68mph
2) 1m - 7:35(7:35/m) 117cal 7.92/8.33mph
3) 1m - 7:37(7:37/m) 113cal 7.87/8.45mph
4) 1m - 7:14(7:14/m) 114cal 8.29/8.6mph
5) 1m - 7:17(7:17/m) 115cal 8.23/8.7mph
6) 1m - 7:32(7:32/m) 113cal 7.97/8.35mph
7) 0.31m - 2:16(7:18/m) 35cal 8.21/8.6mph

7:18 7:35 7:37 7:14 7:17 7:32 2:16

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	174 122-178	4/1
0.50	3:39	1:52	7:28	178 176-180	7/2
0.75	5:28	1:49	7:16	179 176-182	4/4
1.00	7:18	1:49	7:18	178 174-182	5/6
1.25	9:09	1:52	7:26	177 176-178	3/2
1.50	11:01	1:52	7:29	176 174-178	2/4
1.75	12:57	1:55	7:42	176 174-178	4/2
2.00	14:52	1:56	7:43	177 174-180	3/4
2.25	17:03	2:10 +9	8:42	176 170-182	6/4
2.50	18:55	1:52	7:29	176 174-178	2/2
2.75	20:43	1:48	7:11	176 174-178	3/4
3.00	22:38	1:55	7:42	179 172-184	14/2
3.25	24:29	1:51	7:25	180 178-182	9/1
3.50	26:20	1:50	7:21	179 178-182	12/2
3.75	28:08	1:49	7:15	179 176-182	9/1
4.00	29:52	1:44	6:56	175 170-178	1/23
4.25	31:43	1:51	7:23	173 170-176	0/9
4.50	33:33	1:50	7:21	177 174-180	5/6
4.75	35:20	1:47	7:09	178 176-178	4/3
5.00	37:10	1:49	7:16	176 174-178	7/8
5.25	38:59	1:49	7:16	175 166-184	12/15
5.50	41:01	2:03	8:10	175 168-176	3/3
5.75	42:50	1:49	7:15	175 168-178	1/7
6.00	44:41	1:51	7:26	175 172-176	3/5
6.25	46:32	1:51	7:24	175 172-176	2/3
6.31	46:58	26	7:09	176 174-176	0/0

Elevation

Asc 136m, Range 49m, Flat prediction 46:58

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.6%	7:18
12 7.5%	7:14
See your biggest climbs

Cadence

176 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	6.3	46:49	7:25
Walk	0.3	121	0	9	5:55:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.96%	More
800m	3:30	7:03	53.90%	More
1km	4:25	7:06	55.76%	More
Mile	7:10	7:10	58.46%	More
5k	22:38	7:17	63.03%	More
5 miles	37:08	7:26	62.52%	More
10k	46:15	7:27	62.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.07
5km	22:06	7:07	64.56
5M	36:35	7:19	63.45
10km	46:04	7:25	62.90
10M	1:16:16	7:38	62.77
Half	1:41:33	7:45	61.88
20M	2:39:01	7:57	62.61
Mara	3:31:43	8:05	62.71

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