Wed 1st Jan 2020 at 8:00am by DocM

Run > General

Oak Hill parkrun | Grovelands parkrun, Enfield

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Time
16:51
Miles
0.95
Min/mi
17:44
Pacing
41%
WAVA
26.89
Stride(cm)
60
Cals
142
Cadence
150
BPM
137
%MHR
80.3
B/mi
2421
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:04(16:12/m) 139/157bpm 87cal 3.7/4.8mph
2) 0.32m - 6:47(20:55/m) 138/150bpm 55cal 2.87/6.99mph

10:04 6:47

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:10	3:10 +2:04	50:39	118 77-133	5976	146 124-182	0/3
0.13	4:07	57	15:13	132 124-139	2008	142 140-144	0/2
0.19	5:07	1:00	16:04	139 134-145	2234	141 138-148	0/2
0.25	6:10	1:02	16:38	138 137-139	2295	144 140-148	0/1
0.31	7:10	1:00	16:00	144 136-155	2304	146 142-148	1/1
0.38	8:08	58	15:32	145 143-150	2253	147 144-150	1/1
0.44	9:10	1:03	16:41	142 141-143	2370	146 144-148	0/2
0.50	10:11	1:00	16:04	143 141-144	2297	145 142-148	1/1
0.56	11:10	59	15:41	145 144-147	2275	143 142-144	0/4
0.63	12:11	1:01	16:22	139 134-143	2274	140 138-142	0/5
0.69	13:14	1:03	16:43	142 138-146	2373	142 140-144	0/2
0.75	14:15	1:01	16:21	143 140-146	2338	141 138-146	1/2
0.81	17:27	3:12	51:12	133 108-149	6809	126 110-184	1/1
0.88	18:13	46	12:17	127 107-150	1560	192 188-194	1/2
0.94	18:48	35	9:21	144 140-147	1346	193 190-194	1/2
0.95	18:56	8	16:28	142 140-143	2338	190 188-192	1/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 24m, Flat prediction 16:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (194 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.3	190	0.2	4:02	26:02
Walk	75.8	140	0.8	14:21	18:09
Still	2.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:42	25.30%	More
800m	7:53	15:52	27.53%	More
1km	9:56	15:59	28.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:50	17:50	27.04
5km	1:02:20	20:04	27.03
5M	1:45:23	21:05	26.11
10km	2:13:58	21:34	25.72
10M	3:46:32	22:39	25.08
Half	5:05:12	23:18	24.32
20M	8:06:54	24:21	24.01
Mara	10:55:59	25:02	23.61

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