Wed 1st Jan 2020 at 8:00am by larkim

Run > parkrun

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Time
23:17
Miles
3.21
Min/mi
7:15
Pacing
85%
WAVA
63.31
Stride(cm)
117
Cals
311
Cadence
189
BPM
150
%MHR
81.9
B/mi
1088
Asc(m)
50
Hillscore
4
Surface
Road

pontefract

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 139/155bpm 94cal 7.66/8.75mph
2) 1m - 7:10(7:10/m) 154/158bpm 100cal 8.37/10.96mph
3) 1m - 6:49(6:49/m) 155/162bpm 96cal 8.8/9.12mph
4) 0.21m - 1:28(7:08/m) 158/161bpm 21cal 8.41/8.6mph

7:50 7:10 6:49 1:28

Pin Map

0mi in 0

Pace

40%

27%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	113 86-131	1254	182 128-200	0/5
0.25	2:21	57	7:39	137 133-141	1048	186 182-188	0/2
0.38	3:15	55	7:18	141 139-143	1029	185 182-188	0/4
0.50	4:07	51	6:50	145 143-146	992	187 184-190	0/6
0.63	5:00	53	7:07	148 147-149	1054	188 186-192	1/0
0.75	5:55	55	7:19	150 149-151	1098	189 186-192	1/0
0.88	6:53	58	7:47	152 152-153	1183	189 188-190	2/0
1.00	7:49	56	7:26	154 153-154	1145	189 186-190	2/0
1.13	8:41	51	6:52	153 153-154	1050	176 128-192	1/1
1.25	9:35	55	7:18	154 153-155	1125	180 128-200	3/0
1.38	10:29	53	7:06	157 155-158	1115	193 190-196	3/1
1.50	11:29	1:00	8:00	156 155-157	1248	190 186-194	5/0
1.63	12:29	1:01	8:05	155 153-156	1252	187 182-192	4/0
1.75	13:20	50	6:44	151 150-153	1016	188 184-194	0/6
1.88	14:08	48	6:26	150 148-153	966	192 190-196	0/5
2.00	14:59	51	6:50	154 153-155	1051	191 190-192	0/3
2.13	15:50	51	6:49	154 152-156	1051	191 188-192	0/3
2.25	16:40	50	6:41	153 152-156	1022	191 190-194	1/1
2.38	17:31	50	6:41	151 149-154	1008	192 190-194	0/2
2.50	18:20	50	6:38	153 151-154	1016	192 190-196	0/3
2.63	19:10	50	6:41	156 153-161	1042	193 192-194	1/1
2.75	20:01	50	6:43	158 157-162	1062	193 190-194	1/1
2.88	20:54	53	7:05	157 155-159	1113	192 190-196	6/1
3.00	21:48	54	7:15	160 159-161	1161	192 190-194	4/0
3.13	22:41	53	7:02	158 156-160	1112	193 192-196	2/0
3.21	23:17	36	7:21	157 156-157	1154	191 190-192	5/0

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m, Flat prediction 23:23

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	7:24
18 1.6%	7:00
See your biggest climbs

Cadence

189 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	190	3.1	22:40	7:12
Walk	2.7	128	0.1	37	10:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.91%	More
800m	3:18	6:37	57.35%	More
1km	4:07	6:38	59.73%	More
Mile	6:39	6:39	63.12%	More
5k	22:03	7:06	64.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.87
5km	22:28	7:14	63.51
5M	37:39	7:32	61.65
10km	47:39	7:40	60.81
10M	1:19:50	7:59	59.96
Half	1:46:59	8:10	58.73
20M	2:49:16	8:28	58.82
Mara	3:46:51	8:40	58.52

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