Wed 1st Jan 2020 at 8:00am by LazyDaisy
Bike > General
-
Time
15:01
-
Miles
3.08
-
Mph
12.3
-
Cals
59
-
Cadence
58
-
BPM
105
-
%MHR
60.6
-
B/mi
511
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 3:27(3:27/m) 97/110bpm 12cal 17.37/53.27mph
2) 1m - 4:53(4:53/m) 109/119bpm 21cal 12.28/15.76mph
3) 1m - 4:38(4:38/m) 109/124bpm 19cal 12.97/13.78mph
4) 0.08m - 2:03(26:28/m) 107/112bpm 7cal 2.27/12.08mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
21 |
21 |
21.92 |
97 96-100 |
266 |
59 59-59 |
1/4 |
0.25 |
40 |
19 |
23.49 |
93 88-98 |
238 |
56 56-56 |
0/5 |
0.38 |
1:02 |
22 |
20.44 |
91 88-94 |
267 |
44 40-56 |
0/5 |
0.50 |
1:32 |
31 |
14.73 |
92 89-97 |
375 |
57 56-57 |
0/2 |
0.63 |
2:01 |
29 |
15.70 |
95 88-99 |
363 |
59 58-61 |
0/4 |
0.75 |
2:30 |
29 |
15.46 |
96 91-100 |
373 |
61 56-74 |
0/3 |
0.88 |
2:58 |
28 |
15.87 |
104 98-110 |
393 |
61 56-78 |
0/2 |
1.00 |
3:27 |
28 |
15.86 |
107 106-110 |
405 |
67 59-78 |
0/2 |
1.13 |
3:59 |
32 |
13.96 |
105 102-110 |
451 |
58 57-58 |
0/2 |
1.25 |
4:27 |
28 |
15.84 |
106 105-108 |
402 |
57 57-57 |
0/3 |
1.38 |
4:56 |
28 |
15.96 |
107 105-109 |
402 |
57 56-57 |
0/3 |
1.50 |
5:26 |
31 |
14.61 |
109 106-111 |
448 |
55 55-55 |
0/2 |
1.63 |
6:07 |
41 |
10.99 |
111 106-116 |
606 |
57 56-59 |
2/0 |
1.75 |
6:46 |
39 |
11.63 |
115 113-119 |
593 |
58 57-59 |
2/0 |
1.88 |
7:37 |
51 |
8.87 |
107 100-113 |
724 |
0 0-0 |
0/2 |
2.00 |
8:20 |
43 |
10.43 |
106 99-113 |
610 |
59 59-59 |
0/3 |
2.13 |
8:54 |
34 |
13.21 |
102 97-107 |
463 |
57 56-59 |
0/1 |
2.25 |
9:25 |
31 |
14.52 |
105 99-109 |
434 |
72 72-72 |
0/4 |
2.38 |
9:58 |
33 |
13.46 |
101 95-105 |
450 |
58 56-59 |
0/3 |
2.50 |
10:31 |
33 |
13.67 |
104 102-106 |
456 |
52 18-61 |
0/1 |
2.63 |
11:03 |
31 |
14.30 |
104 98-109 |
436 |
51 15-56 |
0/1 |
2.75 |
11:40 |
37 |
12.22 |
110 108-112 |
540 |
58 56-59 |
2/0 |
2.88 |
12:21 |
42 |
10.79 |
120 113-124 |
667 |
57 56-59 |
3/0 |
3.00 |
12:58 |
36 |
12.43 |
118 112-122 |
570 |
59 59-59 |
0/2 |
3.08 |
15:01 |
2:03 |
2.25 |
107 100-112 |
2848 |
58 56-59 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:27 |
More |
800m |
1:29 |
3:00 |
More |
1km |
1:58 |
3:10 |
More |
Mile |
3:24 |
3:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:20 |
5:14 |
20km |
1:05:53 |
5:18 |
15 miles |
1:20:25 |
5:22 |
20 miles |
1:49:06 |
5:27 |
40km |
2:17:21 |
5:32 |
25 miles |
2:18:12 |
5:32 |
42km |
2:24:39 |
5:33 |
50 miles |
4:48:09 |
5:46 |
56 miles |
5:24:56 |
5:48 |
100 miles |
10:00:46 |
6:00 |
112 miles |
11:17:27 |
6:03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Morning