Wed 1st Jan 2020 at 8:00am by LazyDaisy

Bike > General

  • Time
    15:01
  • Miles
    3.08
  • Mph
    12.3
  • Cals
    59
  • Cadence
    58
  • BPM
    105
  • %MHR
    60.6
  • B/mi
    511
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 3:27(3:27/m) 97/110bpm 12cal 17.37/53.27mph
2) 1m - 4:53(4:53/m) 109/119bpm 21cal 12.28/15.76mph
3) 1m - 4:38(4:38/m) 109/124bpm 19cal 12.97/13.78mph
4) 0.08m - 2:03(26:28/m) 107/112bpm 7cal 2.27/12.08mph
3:27 4:53 4:38 2:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 8% 20% 52% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 21 21 21.92 97 96-100 266 59 59-59 1/4
0.25 40 19 23.49 93 88-98 238 56 56-56 0/5
0.38 1:02 22 20.44 91 88-94 267 44 40-56 0/5
0.50 1:32 31 14.73 92 89-97 375 57 56-57 0/2
0.63 2:01 29 15.70 95 88-99 363 59 58-61 0/4
0.75 2:30 29 15.46 96 91-100 373 61 56-74 0/3
0.88 2:58 28 15.87 104 98-110 393 61 56-78 0/2
1.00 3:27 28 15.86 107 106-110 405 67 59-78 0/2
1.13 3:59 32 13.96 105 102-110 451 58 57-58 0/2
1.25 4:27 28 15.84 106 105-108 402 57 57-57 0/3
1.38 4:56 28 15.96 107 105-109 402 57 56-57 0/3
1.50 5:26 31 14.61 109 106-111 448 55 55-55 0/2
1.63 6:07 41 10.99 111 106-116 606 57 56-59 2/0
1.75 6:46 39 11.63 115 113-119 593 58 57-59 2/0
1.88 7:37 51 8.87 107 100-113 724 0 0-0 0/2
2.00 8:20 43 10.43 106 99-113 610 59 59-59 0/3
2.13 8:54 34 13.21 102 97-107 463 57 56-59 0/1
2.25 9:25 31 14.52 105 99-109 434 72 72-72 0/4
2.38 9:58 33 13.46 101 95-105 450 58 56-59 0/3
2.50 10:31 33 13.67 104 102-106 456 52 18-61 0/1
2.63 11:03 31 14.30 104 98-109 436 51 15-56 0/1
2.75 11:40 37 12.22 110 108-112 540 58 56-59 2/0
2.88 12:21 42 10.79 120 113-124 667 57 56-59 3/0
3.00 12:58 36 12.43 118 112-122 570 59 59-59 0/2
3.08 15:01 2:03 2.25 107 100-112 2848 58 56-59 0/0

Heart

105/124max
  • Show Beats/Mile

Elevation

Asc 13m, Range 48m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

58 (78 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:27 More
800m 1:29 3:00 More
1km 1:58 3:10 More
Mile 3:24 3:24 More

Predictions

Dist Time Per Mile
10 miles 52:20 5:14
20km 1:05:53 5:18
15 miles 1:20:25 5:22
20 miles 1:49:06 5:27
40km 2:17:21 5:32
25 miles 2:18:12 5:32
42km 2:24:39 5:33
50 miles 4:48:09 5:46
56 miles 5:24:56 5:48
100 miles 10:00:46 6:00
112 miles 11:17:27 6:03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here