Wed 1st Jan 2020 at 9:00am by RunningNerd

Run > General

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Time
30:59
Miles
3.13
Min/mi
9:54
Pacing
95%
WAVA
44.27
Stride(cm)
103
Cals
367
Cadence
158
BPM
152
%MHR
88.8
B/mi
1504
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 134/143bpm 61cal 9.61/10.38kmph
2) 1km - 6:19(6:19/km) 144/163bpm 70cal 9.49/9.81kmph
3) 1km - 6:09(6:09/km) 154/165bpm 75cal 9.76/10.08kmph
4) 1km - 6:00(6:00/km) 162/170bpm 78cal 10/10.35kmph
5) 1km - 6:06(6:06/km) 167/175bpm 81cal 9.85/10.58kmph
6) 0.03km - 11(6:08/km) 173/174bpm 2cal 9.78/10.41kmph

6:15 6:19 6:09 6:00 6:06 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	120 81-139	1214	153 118-158
0.25	2:29	1:14	9:49	135 134-137	1325	155 154-158
0.38	3:46	1:16	10:10	137 135-138	1392	154 152-156
0.50	5:01	1:15	10:04	139 136-140	1399	154 152-156
0.63	6:16	1:15	9:59	140 137-143	1399	156 154-158
0.75	7:31	1:15	9:56	140 139-141	1392	157 154-158
0.88	8:47	1:16	10:10	141 140-143	1432	157 156-158
1.00	10:01	1:14	9:51	141 140-143	1389	157 156-158
1.13	11:16	1:16	10:06	152 140-163	1534	156 156-160
1.25	12:38	1:21	10:49	149 148-151	1611	156 154-156
1.38	13:50	1:12	9:40	151 149-154	1459	157 154-160
1.50	15:06	1:16	10:08	153 151-156	1552	159 158-160
1.63	16:20	1:14	9:50	155 150-165	1524	158 158-160
1.75	17:34	1:14	9:55	157 154-162	1556	159 156-160
1.88	18:49	1:15	9:59	158 154-160	1579	158 156-160
2.00	20:00	1:11	9:27	162 158-165	1531	160 158-160
2.13	21:16	1:16	10:04	161 156-165	1622	159 156-160
2.25	22:27	1:12	9:34	161 159-165	1541	160 158-162
2.38	23:40	1:13	9:41	167 162-169	1618	159 158-160
2.50	24:50	1:10	9:24	162 159-165	1523	160 158-162
2.63	26:06	1:15	10:03	164 161-167	1648	158 156-160
2.75	27:26	1:20	10:44	165 162-168	1771	158 156-160
2.88	28:36	1:09	9:13	168 161-171	1550	160 158-162
3.00	29:50	1:15	9:57	166 160-171	1651	161 160-162
3.13	31:00	1:09	9:16	173 168-174	1603	162 158-164

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.1	31:00	9:55
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	33.39%	More
800m	4:47	9:37	37.43%	More
1km	5:58	9:36	39.20%	More
Mile	9:43	9:43	41.25%	More
5k	30:43	9:53	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	43.35
5km	30:44	9:54	44.36
5M	50:54	10:11	43.49
10km	1:04:06	10:19	43.08
10M	1:46:08	10:37	42.94
Half	2:21:18	10:47	42.31
20M	3:41:17	11:04	42.81
Mara	4:54:37	11:15	42.88

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