Wed 1st Jan 2020 at 8:00am by chuckles

Walk > General

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Time
23:40
Miles
1.25
Min/mi
18:56
Stride(cm)
78
Cals
182
Cadence
109
BPM
111
%MHR
64.7
B/mi
2094
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:41(11:41/km) 108/120bpm 91cal 53/57rpm 5.13/8.26kmph
2) 1km - 11:54(11:54/km) 113/123bpm 91cal 51/57rpm 5.04/7.29kmph
3) 0.01km - 5(11:53/km) 111/112bpm 52/52rpm 5.05/6.08kmph

11:41 11:54 5

Pace

10%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:37	102 96-107	2816	107 96-108
0.13	3:03	1:19	21:08	107 103-110	2262	108 106-110
0.19	4:11	1:08	18:15	108 105-109	1970	108 108-108
0.25	5:15	1:04	17:04	107 104-111	1827	109 108-112
0.31	6:03	48	12:41	105 102-108	1331	108 108-110
0.38	7:05	1:02	16:34	112 104-118	1855	109 106-112
0.44	8:01	56	14:51	111 108-115	1648	110 110-110
0.50	9:08	1:07	17:52	110 109-112	1966	111 110-112
0.56	10:40	1:32	24:36	112 108-118	2755	110 110-114
0.63	11:44	1:04	17:11	110 107-113	1891	110 108-110
0.69	13:00	1:15	20:04	116 111-123	2328	111 110-114
0.75	14:00	1:00	16:05	116 113-119	1865	111 110-112
0.81	15:14	1:14	19:50	111 110-115	2202	111 110-112
0.88	16:20	1:05	17:26	108 105-110	1882	109 108-110
0.94	17:32	1:13	19:25	108 105-111	2097	109 108-110
1.00	18:39	1:07	17:52	114 108-117	2037	109 108-110
1.06	20:11	1:32	24:29	115 108-119	2815	106 98-110
1.13	21:28	1:16	20:23	113 109-116	2304	108 104-110
1.19	22:42	1:14	19:42	111 107-114	2187	107 104-110
1.25	23:40	58	16:17	110 106-113	1791	105 104-108

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (114 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	8:38	17:22	More
1km	10:53	17:30	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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