Wed 1st Jan 2020 at 8:00am by Flatlander

Bike > General

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Time
31:22
Miles
5.84
Mph
11.2
Cals
118
BPM
97
%MHR
54.1
B/mi
523
Asc(m)
30
Surface
Road

Notes & Comments

Wake up ride after the 1am fireworks somewhere.

1) 1m - 5:56(5:56/m) 92/102bpm 19cal 10.1/12.27mph
2) 1m - 5:37(5:37/m) 98/105bpm 22cal 10.69/13.88mph
3) 1m - 4:32(4:32/m) 104/112bpm 20cal 13.23/14.28mph
4) 1m - 5:20(5:20/m) 101/105bpm 23cal 11.25/13.19mph
5) 1m - 5:04(5:04/m) 102/111bpm 20cal 11.86/12.86mph
6) 0.84m - 4:53(5:51/m) 96/105bpm 14cal 10.27/12.42mph

5:56 5:37 4:32 5:20 5:04 4:53

Pace

16%

33%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	9.45	85 74-93	540	2/1
0.50	3:02	1:27	10.34	96 86-102	557	0/2
0.75	4:35	1:33	9.66	89 77-100	553	1/1
1.00	5:56	1:20	11.22	99 96-101	529	2/1
1.25	7:21	1:25	10.57	100 97-105	568	3/0
1.50	8:54	1:33	9.66	93 81-102	578	2/2
1.75	10:13	1:19	11.45	98 90-101	514	0/3
2.00	11:32	1:20	11.28	99 94-103	527	1/3
2.25	12:45	1:13	12.37	100 94-107	485	0/1
2.50	13:51	1:06	13.74	110 109-112	481	2/2
2.75	14:56	1:06	13.72	105 101-108	459	1/1
3.00	16:05	1:08	13.18	102 101-103	464	2/2
3.25	17:33	1:29	10.15	102 100-105	603	3/0
3.50	18:48	1:15	12.02	100 96-104	499	0/2
3.75	20:05	1:17	11.66	101 99-103	520	1/1
4.00	21:25	1:19	11.35	103 101-104	545	1/2
4.25	22:39	1:14	12.15	107 102-111	528	0/0
4.50	23:54	1:16	11.90	103 96-109	519	1/1
4.75	25:10	1:16	11.87	95 91-98	480	1/1
5.00	26:28	1:18	11.52	104 101-106	542	0/0
5.25	27:48	1:20	11.28	99 94-104	527	2/0
5.50	29:18	1:30	10.04	96 92-103	574	2/0
5.75	30:48	1:31	9.94	92 81-104	555	0/1
5.84	31:22	34	9.22	96 95-98	624	1/1

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:09	4:20	More
1km	2:42	4:20	More
Mile	4:33	4:33	More
5k	15:28	4:59	More
5 miles	26:04	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	55:28	5:33
20km	1:09:51	5:37
15 miles	1:25:15	5:41
20 miles	1:55:39	5:47
40km	2:25:37	5:52
25 miles	2:26:31	5:52
42km	2:33:21	5:53
50 miles	5:05:29	6:07
56 miles	5:44:28	6:09
100 miles	10:36:54	6:22
112 miles	11:58:12	6:25

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