Wed 1st Jan 2020 at 8:00am by multiterrainer

Run > Warm Up

  • Time
    3:07
  • Miles
    0.26
  • Min/mi
    11:59
  • WAVA
    29.81
  • Stride(cm)
    80
  • Cals
    31
  • Cadence
    169
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1392
  • Surface
    Mixed

Notes & Comments

To start @Middleton Woods parkrun

Split Summary
===
1) 0.26m - 3:07(11:52/m) 116/138bpm 31cal 5.06/0mph
3:07
Pin Map
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0mi in 0

Pace

29% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:22 116 103-131 1202 173 172-176
0.13 1:16 38 10:00 121 114-138 1211 173 168-176
0.19 1:57 41 10:49 115 113-117 1244 171 160-174
0.25 2:56 59 15:43 113 110-118 1777 163 148-174
0.26 3:05 9 13:32 120 118-120 1624 170 168-172

Heart

116/138max
  • Show Beats/Mile

Cadence

169 (176 max) Stride Length: 80cm Run: 91% Walk: 9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:55 11:43 29.89% More

Predictions

Dist Time Per Mile WAVA
1M 13:00 13:00 35.23
5km 43:13 13:55 36.10
5M 1:11:34 14:19 35.60
10km 1:30:07 14:30 35.36
10M 2:29:13 14:55 35.35
Half 3:18:40 15:10 34.89
20M 5:11:06 15:33 35.30
Mara 6:54:12 15:49 35.36
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