Wed 1st Jan 2020 at 8:00am by raquel65

Run > General

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Time
4:26
Miles
0.42
Min/mi
10:33
WAVA
41.76
Stride(cm)
126
Cals
44
Cadence
120
Surface
Road

2:35 400m

Notes & Comments

Split Summary
===
1) 0.42m - 4:26(10:37/m) 44cal 5.65/7.12mph

4:26

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:03	145 90-184
0.13	1:16	38	10:10	107 90-186
0.19	1:56	40	10:39	107 92-184
0.25	2:38	42	11:15	137 90-184
0.31	3:16	38	10:14	94 92-96
0.38	3:58	42	11:12	139 90-190
0.42	4:26	28	11:04	116 92-188

Cadence

120 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.5	184	0.1	1:29	11:02
Walk	66.5	92	0.3	2:57	10:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	38.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	44.37
5km	36:59	11:54	46.60
5M	1:01:14	12:15	45.99
10km	1:17:06	12:24	45.75
10M	2:07:40	12:46	45.58
Half	2:49:59	12:59	44.74
20M	4:26:11	13:19	45.03
Mara	5:54:24	13:32	44.85

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