Tue 31st Dec 2019 at 3:00pm by robbodj

Run > General

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Time
35:51
Miles
2.64
Min/mi
13:35
Pacing
83%
WAVA
31.31
Stride(cm)
72
Cals
221
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:59(13:59/m) 78cal 4.29/5.34mph
2) 1m - 13:33(13:33/m) 84cal 4.42/5.68mph
3) 0.64m - 8:18(13:04/m) 59cal 4.59/5.61mph

13:59 13:33 8:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:36	1:36	12:50	165 124-174
0.25	3:03	1:26	11:31	168 164-170
0.38	4:34	1:32	12:13	169 166-172
0.50	6:19	1:45	14:02	167 164-172
0.63	8:18	1:58	15:47	164 124-174
0.75	9:59	1:41	13:30	168 162-176
0.88	11:52	1:53	15:00	167 156-172
1.00	13:59	2:07	16:58	163 154-172
1.13	16:21	2:22 +2	18:59	148 80-170
1.25	18:00	1:39	13:12	169 164-190
1.38	19:37	1:36	12:51	161 118-170
1.50	21:04	1:27	11:40	165 162-170
1.63	22:30	1:26	11:25	164 162-166
1.75	24:16	1:47	14:13	166 162-168
1.88	25:53	1:37	12:55	166 164-170
2.00	27:34	1:41	13:26	154 118-168
2.13	29:06	1:32	12:13	166 164-170
2.25	30:37	1:31	12:10	166 162-166
2.38	32:07	1:30	12:04	165 160-168
2.50	34:09	2:01	16:12	161 120-168
2.63	35:43	1:34	12:30	166 162-170
2.64	35:53	10	16:10	166 166-166

Cadence

164 (190 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	166	2.6	33:42	13:05
Walk	6.0	116	0.1	2:09	37:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	26.59%	More
800m	6:05	12:15	28.56%	More
1km	7:43	12:26	29.48%	More
Mile	12:28	12:28	31.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	30.62
5km	42:36	13:43	31.30
5M	1:10:33	14:07	30.68
10km	1:28:50	14:18	30.43
10M	2:27:06	14:43	30.35
Half	3:15:50	14:57	29.92
20M	5:06:41	15:20	30.27
Mara	6:48:19	15:35	30.32

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