Wed 1st Jan 2020 at 6:00am by laterunner

Run > General

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Time
1:11:02
Miles
7.34
Min/mi
9:41
Pacing
95%
WAVA
56.08
Stride(cm)
92
Cals
337
Cadence
180
BPM
120
%MHR
70
B/mi
1158
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 120/136bpm 58cal 6.08/7.1mph
2) 1m - 9:58(9:58/m) 109/139bpm 44cal 6.02/6.49mph
3) 1m - 9:42(9:42/m) 115/123bpm 41cal 6.19/6.62mph
4) 1m - 9:40(9:40/m) 127/156bpm 55cal 6.21/6.55mph
5) 1m - 9:36(9:36/m) 126/135bpm 49cal 6.25/6.62mph
6) 1m - 9:42(9:42/m) 121/135bpm 40cal 6.18/6.93mph
7) 1m - 9:26(9:26/m) 122/133bpm 40cal 6.36/6.59mph
8) 0.34m - 3:05(9:10/m) 118/122bpm 10cal 6.54/6.78mph

9:52 9:58 9:42 9:40 9:36 9:42 9:26 3:05

Pin Map

Bushy Park

0mi in 0

Pace

16%

21%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +4	10:16	111 71-136	1139	181 172-186	3/3
0.50	5:00	2:26	9:45	123 120-126	1200	186 182-190	2/2
0.75	7:25	2:25	9:40	120 117-123	1160	186 176-192	4/2
1.00	9:55	2:30	10:00	124 120-127	1240	187 176-192	1/6
1.25	12:23	2:28	9:52	128 119-139	1263	183 176-190	5/2
1.50	14:49	2:25	9:42	122 100-136	1183	182 180-186	2/2
1.75	17:13	2:24	9:35	93 89-108	892	184 180-188	4/2
2.00	19:54	2:41	10:44	94 89-108	1008	175 134-184	3/2
2.25	22:20	2:26	9:44	111 105-116	1080	180 176-184	2/3
2.50	24:45	2:26	9:43	114 104-119	1107	182 178-188	5/2
2.75	27:11	2:26	9:43	117 113-123	1137	183 178-186	3/5
3.00	29:36	2:25	9:39	117 113-119	1129	179 176-182	3/3
3.25	32:05	2:29	9:57	120 117-123	1194	177 172-180	3/3
3.50	34:28	2:23	9:33	124 116-133	1184	183 178-186	2/2
3.75	36:54	2:26	9:42	128 123-134	1242	180 174-184	2/2
4.00	39:15	2:22	9:27	137 124-155	1294	182 178-184	1/1
4.25	41:38	2:22	9:30	129 125-132	1225	179 176-182	1/2
4.50	43:59	2:21	9:23	129 126-132	1211	181 176-186	2/1
4.75	46:21	2:23	9:31	128 117-135	1218	178 176-182	1/2
5.00	48:51	2:30	10:00	119 110-127	1190	178 176-180	4/2
5.25	51:21	2:29	9:57	122 116-126	1213	178 170-182	2/7
5.50	53:42	2:21	9:24	120 116-125	1129	177 168-182	9/10
5.75	56:06	2:25	9:38	124 116-135	1195	178 174-180	1/1
6.00	58:34	2:28	9:50	117 106-122	1151	177 172-178	6/6
6.25	1:00:55	2:21	9:25	126 113-133	1187	179 176-186	2/2
6.50	1:03:16	2:21	9:25	123 118-128	1159	179 172-186	4/1
6.75	1:05:34	2:18	9:11	119 114-123	1093	179 176-182	3/3
7.00	1:07:59	2:25	9:41	119 111-125	1152	178 176-180	3/3
7.25	1:10:19	2:20	9:19	118 114-121	1099	179 176-182	3/3
7.34	1:11:05	46	8:49	119 117-122	1050	183 176-192	1/2

Heart

120/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 9m, Flat prediction 1:11:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	7.3	1:10:49	9:40
Walk	0.4	128	0	16	45:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.13%	More
800m	4:34	9:11	47.15%	More
1km	5:47	9:18	48.61%	More
Mile	9:21	9:21	51.13%	More
5k	29:37	9:32	55.00%	More
5 miles	47:51	9:34	55.72%	More
10k	59:58	9:39	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	55.68
5km	28:33	9:11	57.07
5M	47:17	9:27	56.39
10km	59:32	9:35	56.05
10M	1:38:35	9:52	56.10
Half	2:11:16	10:01	55.40
20M	3:25:33	10:17	56.06
Mara	4:33:40	10:27	56.15

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