Wed 1st Jan 2020 at 6:00am by mikeharrison

Run > General

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Time
48:55
Miles
6.22
Min/mi
7:52
Pacing
86%
WAVA
59.79
Stride(cm)
123
Cals
793
Cadence
166
BPM
145
%MHR
85
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 119/132bpm 69cal 10.85/11.76kmph
2) 1km - 5:01(5:01/km) 137/144bpm 78cal 11.94/12.77kmph
3) 1km - 4:48(4:48/km) 148/153bpm 82cal 12.48/12.87kmph
4) 1km - 4:42(4:42/km) 149/154bpm 80cal 12.75/13.94kmph
5) 1km - 4:32(4:32/km) 153/158bpm 78cal 13.26/14.08kmph
6) 1km - 4:37(4:37/km) 151/159bpm 77cal 13/13.54kmph
7) 1km - 4:33(4:33/km) 151/160bpm 75cal 13.18/13.67kmph
8) 1km - 5:03(5:03/km) 152/157bpm 86cal 11.88/13.37kmph
9) 1km - 5:06(5:06/km) 151/154bpm 85cal 11.76/12.09kmph
10) 1km - 4:59(4:59/km) 151/154bpm 83cal 12.03/13.17kmph
11) 0.01km - 2(4:06/km) 153/153bpm 14.63/11.72kmph

5:32 5:01 4:48 4:42 4:32 4:37 4:33 5:03 5:06 4:59 2

Pace

13%

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40 +21	10:38	105 77-122	1117	162 158-164
0.50	4:49	2:09	8:36	126 120-130	1084	163 162-166
0.75	6:56	2:07	8:28	131 127-135	1109	164 162-166
1.00	8:54	1:58	7:53	137 133-140	1079	166 162-170
1.25	10:56	2:02	8:10	141 136-143	1151	165 164-166
1.50	12:53	1:57	7:46	145 142-147	1127	168 166-170
1.75	14:50	1:58	7:50	150 147-153	1176	168 162-170
2.00	16:41	1:50	7:22	149 147-153	1097	167 164-170
2.25	18:36	1:55	7:40	149 147-154	1142	168 162-170
2.50	20:30	1:54	7:36	148 145-149	1125	167 162-168
2.75	22:19	1:49	7:17	152 147-157	1106	169 166-170
3.00	24:08	1:49	7:18	154 149-158	1123	169 166-172
3.25	26:00	1:51	7:26	152 150-155	1130	170 168-172
3.50	27:49	1:50	7:19	155 152-157	1133	170 166-172
3.75	29:41	1:51	7:25	145 134-159	1076	170 168-172
4.00	31:30	1:50	7:19	150 135-160	1097	169 166-172
4.25	33:20	1:49	7:17	153 147-157	1115	171 168-174
4.50	35:45	2:26 +29	9:42	150 146-154	1456	162 104-170
4.75	37:48	2:03	8:12	153 149-156	1254	164 162-168
5.00	39:50	2:02	8:06	152 150-155	1232	164 162-166
5.25	41:51	2:01	8:03	152 149-153	1223	165 164-166
5.50	43:55	2:05	8:19	150 145-153	1248	164 162-168
5.75	46:01	2:06	8:24	151 146-154	1267	164 162-168
6.00	48:03	2:02	8:08	150 149-152	1220	165 162-170
6.22	49:43	1:40	7:38	152 150-154	1160	168 162-172

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	6.2	48:50	7:55
Walk	1.1	104	0	32	2:26:41
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.67%	More
800m	3:35	7:13	53.08%	More
1km	4:30	7:14	55.25%	More
Mile	7:18	7:18	57.92%	More
5k	23:12	7:28	61.96%	More
5 miles	39:02	7:48	59.95%	More
10k	49:41	8:00	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.95
5km	23:26	7:33	61.37
5M	38:49	7:46	60.29
10km	48:52	7:52	59.79
10M	1:20:55	8:06	59.66
Half	1:47:44	8:13	58.82
20M	2:48:42	8:26	59.53
Mara	3:44:37	8:34	59.61

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