Sun 10th Aug 2008 at 11:00am by MrsC

Run > Race

  • Time
    2:20:43
  • Miles
    13.10
  • Min/mi
    10:45
  • WAVA
    49.15
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Newark half Mara with WJBullet. Time to be confirmed. Her Mara trainng has now officially started!!
Jobe
Well done Mrs C, not done any half marathons for a few years and suddenly you roll out 2 in 5 months. Good going :)
Features
Well done! Wish I could have joined you. A good time and not an easy course, according to Violet!

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 48.77
5km 30:37 9:51 51.20
5M 50:42 10:08 50.46
10km 1:03:49 10:16 50.19
10M 1:45:41 10:34 49.83
Half 2:20:43 10:45 48.82
20M 3:40:22 11:01 48.94
Mara 4:53:23 11:12 48.60
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