Wed 1st Jan 2020 at 7:00am by cdnhawk65
Run > General
-
Time
1:06:54
-
Miles
6.84
-
Min/mi
9:47
-
Pacing
69%
-
WAVA
50.91
-
Stride(cm)
98
-
Cals
592
-
Cadence
169
-
BPM
118
-
%MHR
68.9
-
B/mi
1152
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:04(6:04/km) 114/125bpm 58cal 9.9/10.55kmph
2) 1km - 6:10(6:10/km) 119/123bpm 63cal 9.73/10.55kmph
3) 1km - 6:06(6:06/km) 118/121bpm 58cal 9.82/10.38kmph
4) 1km - 6:11(6:11/km) 114/119bpm 51cal 9.71/10.68kmph
5) 1km - 6:11(6:11/km) 116/122bpm 50cal 9.71/10.65kmph
6) 1km - 6:11(6:11/km) 119/123bpm 54cal 9.69/10.18kmph
7) 1km - 6:04(6:04/km) 122/124bpm 56cal 9.89/10.21kmph
8) 1km - 5:58(5:58/km) 120/125bpm 50cal 10.07/10.52kmph
9) 1km - 6:03(6:03/km) 121/124bpm 51cal 9.92/10.45kmph
10) 1km - 5:59(5:59/km) 121/126bpm 50cal 10.03/10.71kmph
11) 1km - 5:56(5:56/km) 123/128bpm 51cal 10.12/10.68kmph
12) 0.01km - 2(3:42/km) 126/126bpm 16.23/10.14kmph
6:04 6:10 6:06 6:11 6:11 6:11 6:04 5:58 6:03 5:59 5:56 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:28 |
2:28 |
9:52 |
105 83-119 |
1036 |
165 122-170 |
| 0.50 |
4:56 |
2:28 |
9:52 |
119 116-124 |
1174 |
167 164-176 |
| 0.75 |
7:17 |
2:21 |
9:23 |
120 117-122 |
1127 |
168 166-174 |
| 1.00 |
9:46 |
2:30 |
9:58 |
119 115-121 |
1187 |
167 166-168 |
| 1.25 |
12:17 |
2:31 |
10:04 |
119 117-121 |
1197 |
168 166-172 |
| 1.50 |
14:42 |
2:24 |
9:37 |
117 113-120 |
1125 |
168 166-170 |
| 1.75 |
17:10 |
2:28 |
9:53 |
118 115-121 |
1167 |
168 166-172 |
| 2.00 |
19:41 |
2:31 |
10:05 |
117 114-119 |
1180 |
167 166-172 |
| 2.25 |
22:10 |
2:29 |
9:55 |
116 112-118 |
1150 |
167 166-170 |
| 2.50 |
26:29 |
4:19 +1:53
|
17:15 |
108 82-119 |
1863 |
170 166-176 |
| 2.75 |
29:00 |
2:31 |
10:04 |
117 112-120 |
1177 |
170 166-174 |
| 3.00 |
32:10 |
3:10 +39
|
12:42 |
110 90-118 |
1397 |
170 166-172 |
| 3.25 |
34:39 |
2:29 |
9:57 |
120 118-122 |
1195 |
170 166-172 |
| 3.50 |
37:04 |
2:25 |
9:40 |
119 116-121 |
1151 |
170 168-172 |
| 3.75 |
39:37 |
2:33 |
10:11 |
118 113-124 |
1202 |
170 168-172 |
| 4.00 |
42:02 |
2:25 |
9:40 |
122 119-124 |
1180 |
170 168-174 |
| 4.25 |
44:30 |
2:27 |
9:49 |
121 120-123 |
1188 |
169 166-172 |
| 4.50 |
46:55 |
2:25 |
9:40 |
120 115-123 |
1160 |
169 166-176 |
| 4.75 |
49:22 |
2:28 |
9:51 |
120 117-122 |
1181 |
169 166-170 |
| 5.00 |
51:44 |
2:21 |
9:25 |
121 117-125 |
1140 |
170 168-174 |
| 5.25 |
54:11 |
2:27 |
9:48 |
121 118-124 |
1186 |
170 166-172 |
| 5.50 |
56:31 |
2:20 |
9:21 |
120 115-123 |
1123 |
168 166-172 |
| 5.75 |
59:05 |
2:34 |
10:18 |
121 118-124 |
1246 |
169 166-176 |
| 6.00 |
1:01:24 |
2:19 |
9:16 |
122 119-126 |
1130 |
170 166-172 |
| 6.25 |
1:03:48 |
2:24 |
9:36 |
121 118-125 |
1162 |
170 168-172 |
| 6.50 |
1:06:14 |
2:26 |
9:43 |
121 115-125 |
1175 |
169 164-174 |
| 6.75 |
1:08:34 |
2:20 |
9:22 |
124 122-127 |
1160 |
171 168-174 |
| 6.84 |
1:09:25 |
51 |
9:23 |
125 124-126 |
1172 |
169 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
168 |
6.8 |
1:09:22 |
10:09 |
| Walk |
0.0 |
122 |
0 |
1 |
11:18 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
9:00 |
37.89% |
More |
| 800m |
4:39 |
9:22 |
43.06% |
More |
| 1km |
5:54 |
9:29 |
44.28% |
More |
| Mile |
9:28 |
9:28 |
46.85% |
More |
| 5k |
29:58 |
9:39 |
50.36% |
More |
| 5 miles |
51:22 |
10:16 |
47.90% |
More |
| 10k |
1:03:16 |
10:11 |
48.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:43 |
8:43 |
50.84 |
| 5km |
28:59 |
9:20 |
52.06 |
| 5M |
48:00 |
9:36 |
51.26 |
| 10km |
1:00:26 |
9:44 |
50.88 |
| 10M |
1:40:04 |
10:00 |
50.83 |
| Half |
2:13:13 |
10:10 |
50.15 |
| 20M |
3:28:37 |
10:26 |
50.75 |
| Mara |
4:37:45 |
10:36 |
50.82 |
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