Wed 1st Jan 2020 at 1:00am by 3M

Walk > General

Not good
cold

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Time
59:30
Miles
3.05
Min/mi
19:30
Stride(cm)
81
Cals
331
Cadence
101
BPM
94
%MHR
59.2
B/mi
1824
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:29(19:29/m) 93/101bpm 107cal 49/55rpm 3.08/3.53mph
2) 1m - 19:26(19:26/m) 93/105bpm 110cal 50/55rpm 3.09/3.26mph
3) 1m - 19:41(19:41/m) 94/106bpm 110cal 51/57rpm 3.05/3.3mph
4) 0.05m - 54(19:27/m) 95/98bpm 4cal 51/54rpm 3.08/3.03mph

19:29 19:26 19:41 54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:33	91 86-99	1233	98 90-106	2/2
0.25	4:15	2:33	20:25	92 88-99	1879	100 96-104	3/1
0.38	6:56	2:41	21:29	96 93-100	2063	97 92-102	1/2
0.50	9:46	2:51 +10	22:44	92 89-96	2092	98 84-108	2/2
0.63	12:20	2:33	20:28	94 91-97	1923	103 102-110	0/5
0.75	14:47	2:27	19:40	93 90-97	1829	100 94-104	3/1
0.88	17:14	2:27	19:33	96 88-99	1876	101 98-106	3/2
1.00	19:38	2:24	19:16	89 85-92	1714	103 98-108	0/7
1.13	22:02	2:24	19:12	91 89-94	1747	102 100-104	1/3
1.25	24:24	2:21	18:51	92 89-95	1734	102 98-108	1/1
1.38	26:48	2:24	19:10	91 86-94	1745	102 100-106	1/1
1.50	29:14	2:26	19:29	94 92-95	1832	102 98-106	1/1
1.63	31:34	2:21	18:46	93 90-94	1745	101 100-104	1/2
1.75	34:05	2:30	20:02	95 89-103	1903	103 98-110	2/1
1.88	36:32	2:27	19:39	95 89-99	1866	101 94-108	2/0
2.00	39:04	2:32	20:19	95 90-105	1931	102 96-108	2/2
2.13	41:37	2:33	20:21	95 89-101	1933	101 96-104	2/2
2.25	44:07	2:30	20:01	96 92-103	1921	104 98-108	1/3
2.38	46:33	2:26	19:27	98 93-104	1906	102 98-110	4/0
2.50	48:57	2:24	19:12	93 92-96	1785	102 98-104	2/2
2.63	51:21	2:24	19:09	91 89-95	1742	103 100-106	1/3
2.75	53:46	2:26	19:27	93 90-96	1809	103 98-108	1/5
2.88	56:17	2:30	20:02	92 90-94	1843	102 98-104	1/3
3.00	58:45	2:29	19:49	93 88-97	1843	101 98-106	2/2
3.05	59:40	55	19:44	95 93-98	1875	101 96-106	1/1

Heart

94/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (110 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	9:27	19:01	More
1km	11:52	19:06	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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