Tue 31st Dec 2019 at 11:00pm by Ebb

Run > General

  • Time
    37:53
  • Miles
    3.22
  • Min/mi
    11:46
  • Pacing
    39%
  • WAVA
    42.64
  • Stride(cm)
    80
  • Cals
    296
  • Cadence
    172
  • BPM
    142
  • %MHR
    75.7
  • B/mi
    1675
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:38(10:38/m) 140/152bpm 84cal
2) 1m - 13:34(13:34/m) 141/157bpm 103cal
3) 1m - 11:14(11:14/m) 144/153bpm 89cal
4) 0.22m - 2:27(10:56/m) 144/159bpm 20cal
10:38 13:34 11:14 2:27
Evangel
A good way to end the year, Ebb.

Pace

11% 12% 52% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 118 79-139 1272 175 166-180 3/3
0.25 2:37 1:17 10:12 139 130-147 1418 177 174-178 8/1
0.38 3:54 1:17 10:15 146 140-152 1497 175 170-176 4/8
0.50 5:14 1:19 10:34 144 136-149 1522 173 164-176 4/4
0.63 6:33 1:19 10:34 143 138-148 1511 173 172-174 6/0
0.75 7:54 1:21 10:46 141 132-147 1518 175 172-178 5/5
0.88 9:13 1:20 10:37 146 143-151 1550 172 170-174 4/0
1.00 10:39 1:26 11:25 143 135-149 1632 168 116-174 5/6
1.13 15:10 4:31 36:06 129 104-150 4657 174 168-176 2/6
1.25 16:24 1:14 9:53 145 135-150 1432 172 168-176 1/7
1.38 17:39 1:16 10:05 148 144-151 1493 174 170-176 4/3
1.50 18:55 1:16 10:04 147 138-153 1480 173 170-176 3/4
1.63 20:14 1:20 10:36 148 142-156 1569 172 168-174 2/4
1.75 21:34 1:20 10:36 152 146-156 1611 173 170-174 3/2
1.88 22:54 1:20 10:44 150 145-155 1609 173 170-174 4/4
2.00 24:13 1:18 10:27 147 144-152 1535 173 172-174 3/3
2.13 25:59 1:46 14:10 142 132-152 2011 159 108-174 3/2
2.25 27:14 1:15 10:00 144 139-151 1439 174 172-174 2/2
2.38 28:47 1:33 12:22 147 139-153 1817 168 122-176 2/2
2.50 30:06 1:20 10:37 141 138-146 1498 169 168-172 1/2
2.63 31:30 1:24 11:11 146 142-149 1634 171 166-174 2/1
2.75 32:49 1:19 10:35 145 137-151 1535 174 172-176 4/1
2.88 34:09 1:19 10:34 143 136-149 1512 172 168-176 2/4
3.00 35:27 1:18 10:23 146 140-150 1516 173 172-176 2/2
3.13 36:49 1:22 10:59 142 134-147 1559 172 168-174 3/4
3.22 38:35 1:46 +40 17:50 149 130-159 2657 174 172-176 2/1

Heart

142/159max
  • Show Beats/Mile

Elevation

Asc 87m, Range 18m, Flat prediction 38:06
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.7% 10:42
See your biggest climbs

Cadence

172 (180 max) Stride Length: 80cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 38.12% More
800m 4:56 9:56 40.70% More
1km 6:16 10:05 41.81% More
Mile 10:34 10:34 42.08% More
5k 36:32 11:46 42.56% More

Predictions

Dist Time Per Mile WAVA
1M 10:58 10:58 40.58
5km 36:28 11:44 42.64
5M 1:00:24 12:05 42.00
10km 1:16:03 12:14 41.76
10M 2:05:56 12:36 41.46
Half 2:47:40 12:48 40.62
20M 4:22:33 13:08 40.71
Mara 5:49:34 13:21 40.42
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