Tue 31st Dec 2019 at 11:00pm by Ebb
Run > General
-
Time
37:53
-
Miles
3.22
-
Min/mi
11:46
-
Pacing
39%
-
WAVA
42.64
-
Stride(cm)
80
-
Cals
296
-
Cadence
172
-
BPM
142
-
%MHR
75.7
-
B/mi
1675
-
Asc(m)
87
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:38(10:38/m) 140/152bpm 84cal
2) 1m - 13:34(13:34/m) 141/157bpm 103cal
3) 1m - 11:14(11:14/m) 144/153bpm 89cal
4) 0.22m - 2:27(10:56/m) 144/159bpm 20cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:47 |
118 79-139 |
1272 |
175 166-180 |
3/3 |
0.25 |
2:37 |
1:17 |
10:12 |
139 130-147 |
1418 |
177 174-178 |
8/1 |
0.38 |
3:54 |
1:17 |
10:15 |
146 140-152 |
1497 |
175 170-176 |
4/8 |
0.50 |
5:14 |
1:19 |
10:34 |
144 136-149 |
1522 |
173 164-176 |
4/4 |
0.63 |
6:33 |
1:19 |
10:34 |
143 138-148 |
1511 |
173 172-174 |
6/0 |
0.75 |
7:54 |
1:21 |
10:46 |
141 132-147 |
1518 |
175 172-178 |
5/5 |
0.88 |
9:13 |
1:20 |
10:37 |
146 143-151 |
1550 |
172 170-174 |
4/0 |
1.00 |
10:39 |
1:26 |
11:25 |
143 135-149 |
1632 |
168 116-174 |
5/6 |
1.13 |
15:10 |
4:31 |
36:06 |
129 104-150 |
4657 |
174 168-176 |
2/6 |
1.25 |
16:24 |
1:14 |
9:53 |
145 135-150 |
1432 |
172 168-176 |
1/7 |
1.38 |
17:39 |
1:16 |
10:05 |
148 144-151 |
1493 |
174 170-176 |
4/3 |
1.50 |
18:55 |
1:16 |
10:04 |
147 138-153 |
1480 |
173 170-176 |
3/4 |
1.63 |
20:14 |
1:20 |
10:36 |
148 142-156 |
1569 |
172 168-174 |
2/4 |
1.75 |
21:34 |
1:20 |
10:36 |
152 146-156 |
1611 |
173 170-174 |
3/2 |
1.88 |
22:54 |
1:20 |
10:44 |
150 145-155 |
1609 |
173 170-174 |
4/4 |
2.00 |
24:13 |
1:18 |
10:27 |
147 144-152 |
1535 |
173 172-174 |
3/3 |
2.13 |
25:59 |
1:46 |
14:10 |
142 132-152 |
2011 |
159 108-174 |
3/2 |
2.25 |
27:14 |
1:15 |
10:00 |
144 139-151 |
1439 |
174 172-174 |
2/2 |
2.38 |
28:47 |
1:33 |
12:22 |
147 139-153 |
1817 |
168 122-176 |
2/2 |
2.50 |
30:06 |
1:20 |
10:37 |
141 138-146 |
1498 |
169 168-172 |
1/2 |
2.63 |
31:30 |
1:24 |
11:11 |
146 142-149 |
1634 |
171 166-174 |
2/1 |
2.75 |
32:49 |
1:19 |
10:35 |
145 137-151 |
1535 |
174 172-176 |
4/1 |
2.88 |
34:09 |
1:19 |
10:34 |
143 136-149 |
1512 |
172 168-176 |
2/4 |
3.00 |
35:27 |
1:18 |
10:23 |
146 140-150 |
1516 |
173 172-176 |
2/2 |
3.13 |
36:49 |
1:22 |
10:59 |
142 134-147 |
1559 |
172 168-174 |
3/4 |
3.22 |
38:35 |
1:46 +40
|
17:50 |
149 130-159 |
2657 |
174 172-176 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
38.12% |
More |
800m |
4:56 |
9:56 |
40.70% |
More |
1km |
6:16 |
10:05 |
41.81% |
More |
Mile |
10:34 |
10:34 |
42.08% |
More |
5k |
36:32 |
11:46 |
42.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:58 |
10:58 |
40.58 |
5km |
36:28 |
11:44 |
42.64 |
5M |
1:00:24 |
12:05 |
42.00 |
10km |
1:16:03 |
12:14 |
41.76 |
10M |
2:05:56 |
12:36 |
41.46 |
Half |
2:47:40 |
12:48 |
40.62 |
20M |
4:22:33 |
13:08 |
40.71 |
Mara |
5:49:34 |
13:21 |
40.42 |
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A good way to end the year, Ebb.