Wed 1st Jan 2020 at 10:00am by JCB

Run > Easy

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Time
1:11:38
Miles
7.64
Min/mi
9:23
Pacing
91%
WAVA
50.31
BPM
130
%MHR
76.6
B/mi
1220
Asc(m)
129
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 118/127bpm
2) 1km - 5:56(5:56/km) 126/134bpm
3) 1km - 5:52(5:52/km) 129/135bpm
4) 1km - 5:31(5:31/km) 127/132bpm
5) 1km - 5:32(5:32/km) 128/134bpm
6) 1km - 5:42(5:42/km) 132/143bpm
7) 1km - 5:15(5:15/km) 129/133bpm
8) 1km - 5:34(5:34/km) 136/147bpm
9) 1km - 5:50(5:50/km) 132/138bpm
10) 1km - 6:20(6:20/km) 135/142bpm
11) 1km - 5:59(5:59/km) 134/150bpm
12) 1km - 6:06(6:06/km) 134/140bpm
13) 0.29km - 1:45(6:03/km) 134/136bpm

With hydration backpack. Sunny. Warm with nice cool breeze. Bit faster and bit higher heart rate.

6:16 5:56 5:52 5:31 5:32 5:42 5:15 5:34 5:50 6:20 5:59 6:06 1:45

Pace

12%

24%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	111 91-124	1167	0/5
0.50	5:06	2:28	9:53	124 120-127	1225	5/1
0.75	7:26	2:20	9:20	122 119-126	1139	0/4
1.00	9:52	2:26	9:46	125 121-133	1220	6/3
1.25	12:13	2:20	9:22	129 125-134	1207	4/2
1.50	14:36	2:23	9:33	126 122-132	1203	4/4
1.75	16:55	2:19	9:16	131 127-132	1214	4/4
2.00	19:15	2:20	9:19	130 127-135	1212	4/3
2.25	21:32	2:17	9:08	127 122-130	1160	2/3
2.50	23:44	2:12	8:47	127 124-134	1116	3/6
2.75	25:59	2:15	9:02	130 126-134	1173	4/2
3.00	28:12	2:13	8:51	126 123-129	1115	0/10
3.25	30:18	2:06	8:25	128 124-134	1078	2/7
3.50	32:42	2:24	9:36	131 123-137	1258	5/2
3.75	34:58	2:16	9:04	133 124-143	1207	5/4
4.00	36:57	1:59	7:55	128 124-133	1013	1/8
4.25	39:08	2:11	8:43	130 128-132	1133	1/7
4.50	41:22	2:15	8:58	133 129-136	1193	2/4
4.75	43:39	2:17	9:08	141 136-147	1287	9/1
5.00	45:54	2:15	8:58	132 127-139	1184	1/7
5.25	48:16	2:23	9:31	132 128-138	1255	5/2
5.50	50:34	2:18	9:12	133 130-135	1223	6/5
5.75	53:04	2:30	10:01	132 130-134	1321	3/2
6.00	55:30	2:25	9:42	134 128-142	1300	5/3
6.25	58:04	2:34	10:15	137 133-142	1405	9/1
6.50	1:00:35	2:31	10:05	137 126-150	1381	10/5
6.75	1:02:59	2:24	9:38	133 131-136	1281	3/5
7.00	1:05:28	2:29	9:54	131 123-137	1297	4/7
7.25	1:07:54	2:26	9:43	134 131-136	1302	5/3
7.50	1:10:13	2:20	9:19	136 133-140	1266	5/1
7.64	1:11:38	1:25	10:21	133 132-135	1376	3/2

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 28m, Flat prediction 1:11:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	9:57
10 4.0%	10:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.28%	More
800m	4:06	8:14	46.09%	More
1km	5:13	8:24	47.16%	More
Mile	8:37	8:37	48.64%	More
5k	27:36	8:53	51.68%	More
5 miles	45:27	9:05	51.06%	More
10k	57:21	9:14	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	65.71
5km	24:34	7:54	58.08
5M	43:16	8:39	53.65
10km	56:01	9:01	51.73
10M	1:38:40	9:52	48.52
Half	2:16:02	10:23	46.19
20M	3:45:00	11:15	44.25
Mara	5:10:14	11:50	42.79

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