Mon 27th May 2019 at 10:00am by cheneyheadshot

Run > General

Follow User
0 👍

Time
37:41
Miles
6.31
Min/mi
5:58
Pacing
89%
WAVA
76.94
Stride(cm)
133
Cals
845
Cadence
203
Asc(m)
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 136cal 9.96/10.9mph
2) 1m - 6:02(6:02/m) 132cal 9.95/10.98mph
3) 1m - 6:00(6:00/m) 134cal 10/10.56mph
4) 1m - 5:58(5:58/m) 134cal 10.06/10.48mph
5) 1m - 6:01(6:01/m) 132cal 9.97/10.48mph
6) 1m - 5:53(5:53/m) 136cal 10.2/11.23mph
7) 0.31m - 1:45(5:38/m) 41cal 10.66/11.31mph

6:02 6:02 6:00 5:58 6:01 5:53 1:45

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:06	192 120-200	3/3
0.50	3:06	1:34	6:17	197 194-204	10/2
0.75	4:32	1:26	5:45	202 186-208	4/1
1.00	6:01	1:29	5:57	202 198-204	5/2
1.25	7:24	1:23	5:31	204 200-208	3/7
1.50	9:05	1:41	6:44	202 200-206	3/0
1.75	10:35	1:29	5:58	203 200-208	2/3
2.00	12:04	1:29	5:56	199 120-204	2/6
2.25	13:34	1:31	6:03	201 188-204	5/0
2.50	15:00	1:26	5:43	203 198-208	7/6
2.75	16:34	1:34	6:15	204 200-210	1/5
3.00	18:03	1:30	5:58	203 200-204	7/6
3.25	19:27	1:24	5:35	204 192-210	25/12
3.50	21:01	1:34	6:14	202 190-204	2/14
3.75	22:32	1:31	6:06	203 200-204	1/2
4.00	24:01	1:30	5:58	203 200-208	4/4
4.25	25:42	1:40	6:41	204 202-208	7/1
4.50	27:01	1:19	5:18	206 202-210	3/9
4.75	28:32	1:31	6:04	204 200-212	9/7
5.00	30:03	1:31	6:02	205 202-208	2/5
5.25	31:33	1:30	6:00	209 192-216	1/7
5.50	33:01	1:28	5:53	206 200-210	2/6
5.75	34:24	1:23	5:33	203 200-208	3/2
6.00	35:55	1:31	6:06	205 202-208	4/4
6.25	37:22	1:26	5:46	210 202-214	3/4
6.31	37:41	19	5:12	208 202-212	0/0

Elevation

Asc 124m, Range 28m, Flat prediction 37:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

203 (216 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	203	6.3	37:36	5:58
Walk	0.2	120	0	5	6:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	64.90%	More
800m	2:44	5:29	68.10%	More
1km	3:30	5:37	69.31%	More
Mile	5:47	5:47	71.50%	More
5k	18:25	5:56	76.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	77.22
5km	17:47	5:43	79.01
5M	29:27	5:53	77.56
10km	37:04	5:58	76.91
10M	1:01:24	6:08	76.67
Half	1:21:44	6:14	75.60
20M	2:08:00	6:24	76.49
Mara	2:50:25	6:30	76.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry