Wed 1st Jan 2020 at 7:00am by Kieren
Run > General
-
Time
1:38:14
-
Miles
7.18
-
Min/mi
13:41
-
Pacing
44%
-
WAVA
32.48
-
Stride(cm)
80
-
Cals
1119
-
Cadence
147
-
BPM
156
-
%MHR
80.6
-
B/mi
2139
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:17(5:17/km) 151/169bpm 66cal 11.35/12.6kmph
2) 1km - 10:50(10:50/km) 142/171bpm 110cal 5.54/12.29kmph
3) 0.3km - 3:29(11:31/km) 136/163bpm 31cal 5.21/9.54kmph
4) 0.13km - 1:35(12:33/km) 162/176bpm 21cal 4.78/5.34kmph
5) 1km - 7:00(7:00/km) 169/183bpm 100cal 8.57/11.66kmph
6) 1km - 7:13(7:13/km) 161/185bpm 91cal 8.31/10.92kmph
7) 0.58km - 5:30(9:27/km) 154/183bpm 58cal 6.35/11.35kmph
8) 0.66km - 6:34(9:56/km) 159/175bpm 76cal 6.04/14.44kmph
9) 0.09km - 1:10(13:45/km) 148/163bpm 11cal 4.36/5.04kmph
10) 1km - 6:00(6:00/km) 168/191bpm 78cal 9.99/10.98kmph
11) 0.79km - 6:33(8:18/km) 159/177bpm 72cal 7.24/10.75kmph
12) 0.13km - 1:30(11:23/km) 155/179bpm 15cal 5.27/9.71kmph
13) 0.21km - 2:08(10:12/km) 162/176bpm 25cal 5.88/11.29kmph
14) 0.71km - 8:32(12:05/km) 144/167bpm 60cal 4.96/10.92kmph
15) 0.79km - 6:29(8:12/km) 157/169bpm 71cal 7.32/11.05kmph
16) 0.44km - 4:38(10:37/km) 164/189bpm 52cal 5.65/10.21kmph
17) 1km - 7:45(7:45/km) 169/187bpm 97cal 7.74/10.65kmph
18) 0.65km - 4:48(7:26/km) 175/191bpm 68cal 8.07/11.15kmph
19) 0.08km - 1:11(14:05/km) 173/191bpm 17cal 4.26/5.24kmph
5:17 10:50 3:29 1:35 7:00 7:13 5:30 6:34 1:10 6:00 6:33 1:30 2:08 8:32 6:29 4:38 7:45 4:48 1:11
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:00 |
2:00 |
8:00 |
129 76-158 |
1032 |
158 120-164 |
| 0.50 |
4:10 |
2:10 |
8:41 |
159 152-166 |
1382 |
158 154-166 |
| 0.75 |
6:27 |
2:16 |
9:06 |
165 159-170 |
1501 |
160 156-166 |
| 1.00 |
8:38 |
2:11 |
8:45 |
164 157-171 |
1434 |
161 156-164 |
| 1.25 |
16:19 |
7:41 |
30:46 |
134 107-165 |
4122 |
119 82-164 |
| 1.50 |
20:58 |
4:39 |
18:36 |
140 96-175 |
2604 |
128 98-164 |
| 1.75 |
24:01 |
3:03 |
12:12 |
164 147-179 |
2000 |
152 108-162 |
| 2.00 |
27:00 |
2:58 |
11:54 |
173 167-178 |
2059 |
147 98-166 |
| 2.25 |
29:18 |
2:19 |
9:14 |
170 163-181 |
1570 |
165 162-166 |
| 2.50 |
32:45 |
3:27 |
13:49 |
155 128-185 |
2141 |
145 106-166 |
| 2.75 |
35:24 |
2:39 |
10:34 |
172 165-181 |
1818 |
155 106-168 |
| 3.00 |
38:09 |
2:45 |
10:59 |
164 147-182 |
1802 |
148 116-170 |
| 3.25 |
41:55 |
3:47 |
15:06 |
141 119-167 |
2130 |
148 106-180 |
| 3.50 |
46:58 |
5:03 |
20:11 |
159 139-175 |
3209 |
118 100-174 |
| 3.75 |
50:17 |
3:18 |
13:14 |
150 133-166 |
1985 |
146 106-178 |
| 4.00 |
52:49 |
2:33 |
10:11 |
176 169-189 |
1794 |
165 162-168 |
| 4.25 |
55:12 |
2:23 |
9:32 |
172 169-176 |
1639 |
164 116-168 |
| 4.50 |
59:19 |
4:07 |
16:26 |
151 134-170 |
2483 |
144 102-168 |
| 4.75 |
1:02:20 |
3:01 |
12:03 |
167 144-177 |
2011 |
147 110-166 |
| 5.00 |
1:06:36 |
4:16 |
17:05 |
158 135-174 |
2699 |
151 106-168 |
| 5.25 |
1:10:38 |
4:02 |
16:07 |
148 111-166 |
2385 |
144 98-168 |
| 5.50 |
1:15:03 |
4:26 |
17:43 |
141 107-162 |
2498 |
137 104-166 |
| 5.75 |
1:17:50 |
2:46 |
11:06 |
163 158-167 |
1808 |
155 106-170 |
| 6.00 |
1:22:23 |
4:33 |
18:12 |
156 136-185 |
2838 |
148 98-170 |
| 6.25 |
1:25:51 |
3:28 |
13:53 |
164 145-188 |
2278 |
150 98-168 |
| 6.50 |
1:32:00 |
6:09 +2:24
|
24:34 |
167 140-186 |
4103 |
160 112-166 |
| 6.75 |
1:35:03 |
3:03 |
12:12 |
179 169-185 |
2185 |
156 106-166 |
| 7.00 |
1:38:12 |
3:10 |
12:39 |
172 158-183 |
2176 |
145 104-170 |
| 7.18 |
1:40:39 |
2:27 |
13:44 |
180 157-191 |
2472 |
144 108-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
61.2 |
162 |
5.8 |
1:01:35 |
10:35 |
| Walk |
37.1 |
110 |
1.4 |
37:21 |
27:28 |
| Still |
1.7 |
- |
- |
1:43 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:42 |
40.22% |
More |
| 800m |
4:05 |
8:13 |
43.37% |
More |
| 1km |
5:13 |
8:24 |
44.46% |
More |
| Mile |
8:33 |
8:33 |
46.54% |
More |
| 5k |
39:15 |
12:38 |
34.48% |
More |
| 5 miles |
1:06:30 |
13:18 |
33.03% |
More |
| 10k |
1:25:25 |
13:45 |
32.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:08 |
11:08 |
35.76 |
| 5km |
38:56 |
12:32 |
34.76 |
| 5M |
1:05:52 |
13:10 |
33.35 |
| 10km |
1:23:44 |
13:29 |
32.72 |
| 10M |
2:21:39 |
14:10 |
31.93 |
| Half |
3:10:53 |
14:34 |
31.08 |
| 20M |
5:04:39 |
15:14 |
30.86 |
| Mara |
6:50:33 |
15:40 |
30.54 |
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