Wed 1st Jan 2020 at 10:00am by JCB

Run > Dog Running

  • Time
    40:20
  • Miles
    3.12
  • Min/mi
    12:56
  • Pacing
    78%
  • WAVA
    35.52
  • BPM
    114
  • %MHR
    67
  • B/mi
    1472
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:30(7:30/km) 113/134bpm
2) 1km - 7:14(7:14/km) 115/123bpm
3) 1km - 8:00(8:00/km) 117/128bpm
4) 1km - 8:22(8:22/km) 116/127bpm
5) 1km - 9:08(9:08/km) 109/117bpm
6) 0.02km - 6(5:55/km) 100/100bpm

Run with Scooby. One fetchpoint bug.
7:30 7:14 8:00 8:22 9:08 6

Pace

82% 8% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:51 1:51 14:52 97 70-113 1441 0/2
0.25 3:19 1:28 11:44 110 107-113 1291 0/2
0.38 4:44 1:25 11:19 116 111-120 1312 0/4
0.50 6:17 1:32 12:18 112 108-123 1377 6/2
0.63 7:43 1:27 11:32 131 114-134 1512 4/8
0.75 8:59 1:15 10:04 116 113-119 1167 1/5
0.88 10:08 1:10 9:18 117 114-123 1088 1/8
1.00 11:43 1:35 12:38 114 107-119 1440 1/3
1.13 13:18 1:35 12:37 120 115-122 1514 2/2
1.25 14:47 1:29 11:55 111 106-116 1323 0/6
1.38 16:23 1:36 12:49 114 111-119 1460 3/1
1.50 18:14 1:51 14:47 115 108-122 1700 6/1
1.63 19:48 1:34 12:29 122 117-128 1523 3/2
1.75 21:16 1:28 11:46 118 113-122 1388 2/3
1.88 22:46 1:31 12:05 114 112-118 1377 3/3
2.00 24:10 1:24 11:08 116 113-120 1292 2/3
2.13 25:52 1:42 13:37 112 109-117 1525 3/2
2.25 27:19 1:27 11:33 122 114-126 1408 8/0
2.38 29:29 2:10 17:20 118 112-127 2045 7/1
2.50 31:11 1:42 13:34 111 106-120 1507 2/1
2.63 32:42 1:32 12:15 113 109-117 1384 2/1
2.75 34:46 2:03 16:27 106 91-117 1743 3/3
2.88 36:40 1:54 15:12 108 99-112 1642 1/3
3.00 38:31 1:51 14:50 106 102-112 1573 1/1
3.12 40:20 1:49 15:29 110 100-117 1703 3/1

Heart

114/134max
  • Show Beats/Mile

Elevation

Asc 71m, Range 28m, Flat prediction 39:22
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.1% 13:44
11 2.3% 13:46
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 34.33% More
800m 5:15 10:33 35.98% More
1km 6:35 10:35 37.43% More
Mile 11:12 11:12 37.47% More
5k 40:11 12:56 35.50% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 40.27
5km 40:08 12:55 35.55
5M 1:10:41 14:08 32.84
10km 1:31:31 14:44 31.66
10M 2:41:11 16:07 29.70
Half 3:42:13 16:58 28.28
20M 6:07:34 18:23 27.09
Mara 8:26:47 19:21 26.20

Bespoke Fields

Short Summary
Personal Plan
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