Wed 1st Jan 2020 at 10:00am by JCB
Run > Dog Running
-
Time
40:20
-
Miles
3.12
-
Min/mi
12:56
-
Pacing
78%
-
WAVA
35.52
-
BPM
114
-
%MHR
67
-
B/mi
1472
-
Asc(m)
71
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 7:30(7:30/km) 113/134bpm
2) 1km - 7:14(7:14/km) 115/123bpm
3) 1km - 8:00(8:00/km) 117/128bpm
4) 1km - 8:22(8:22/km) 116/127bpm
5) 1km - 9:08(9:08/km) 109/117bpm
6) 0.02km - 6(5:55/km) 100/100bpm
Run with Scooby. One fetchpoint bug.
7:30 7:14 8:00 8:22 9:08 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:51 |
1:51 |
14:52 |
97 70-113 |
1441 |
0/2 |
0.25 |
3:19 |
1:28 |
11:44 |
110 107-113 |
1291 |
0/2 |
0.38 |
4:44 |
1:25 |
11:19 |
116 111-120 |
1312 |
0/4 |
0.50 |
6:17 |
1:32 |
12:18 |
112 108-123 |
1377 |
6/2 |
0.63 |
7:43 |
1:27 |
11:32 |
131 114-134 |
1512 |
4/8 |
0.75 |
8:59 |
1:15 |
10:04 |
116 113-119 |
1167 |
1/5 |
0.88 |
10:08 |
1:10 |
9:18 |
117 114-123 |
1088 |
1/8 |
1.00 |
11:43 |
1:35 |
12:38 |
114 107-119 |
1440 |
1/3 |
1.13 |
13:18 |
1:35 |
12:37 |
120 115-122 |
1514 |
2/2 |
1.25 |
14:47 |
1:29 |
11:55 |
111 106-116 |
1323 |
0/6 |
1.38 |
16:23 |
1:36 |
12:49 |
114 111-119 |
1460 |
3/1 |
1.50 |
18:14 |
1:51 |
14:47 |
115 108-122 |
1700 |
6/1 |
1.63 |
19:48 |
1:34 |
12:29 |
122 117-128 |
1523 |
3/2 |
1.75 |
21:16 |
1:28 |
11:46 |
118 113-122 |
1388 |
2/3 |
1.88 |
22:46 |
1:31 |
12:05 |
114 112-118 |
1377 |
3/3 |
2.00 |
24:10 |
1:24 |
11:08 |
116 113-120 |
1292 |
2/3 |
2.13 |
25:52 |
1:42 |
13:37 |
112 109-117 |
1525 |
3/2 |
2.25 |
27:19 |
1:27 |
11:33 |
122 114-126 |
1408 |
8/0 |
2.38 |
29:29 |
2:10 |
17:20 |
118 112-127 |
2045 |
7/1 |
2.50 |
31:11 |
1:42 |
13:34 |
111 106-120 |
1507 |
2/1 |
2.63 |
32:42 |
1:32 |
12:15 |
113 109-117 |
1384 |
2/1 |
2.75 |
34:46 |
2:03 |
16:27 |
106 91-117 |
1743 |
3/3 |
2.88 |
36:40 |
1:54 |
15:12 |
108 99-112 |
1642 |
1/3 |
3.00 |
38:31 |
1:51 |
14:50 |
106 102-112 |
1573 |
1/1 |
3.12 |
40:20 |
1:49 |
15:29 |
110 100-117 |
1703 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
34.33% |
More |
800m |
5:15 |
10:33 |
35.98% |
More |
1km |
6:35 |
10:35 |
37.43% |
More |
Mile |
11:12 |
11:12 |
37.47% |
More |
5k |
40:11 |
12:56 |
35.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
40.27 |
5km |
40:08 |
12:55 |
35.55 |
5M |
1:10:41 |
14:08 |
32.84 |
10km |
1:31:31 |
14:44 |
31.66 |
10M |
2:41:11 |
16:07 |
29.70 |
Half |
3:42:13 |
16:58 |
28.28 |
20M |
6:07:34 |
18:23 |
27.09 |
Mara |
8:26:47 |
19:21 |
26.20 |
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