Tue 31st Dec 2019 at 5:00pm by dirtbum

Bike > General

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Time
58:00
Miles
9.72
Mph
10.1
FBI
46.42
Cals
386
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 44cal 10.37/14mph
2) 1m - 5:30(5:30/m) 38cal 10.91/14.68mph
3) 1m - 5:20(5:20/m) 38cal 11.26/12.55mph
4) 1m - 4:53(4:53/m) 41cal 12.29/13.9mph
5) 1m - 5:50(5:50/m) 41cal 10.28/13.51mph
6) 1m - 8:41(8:41/m) 39cal 6.91/14.6mph
7) 1m - 6:15(6:15/m) 35cal 9.61/11.83mph
8) 1m - 6:11(6:11/m) 35cal 9.69/13.7mph
9) 1m - 5:53(5:53/m) 47cal 10.2/12.92mph
10) 0.72m - 3:40(5:06/m) 28cal 11.78/21.98mph

5:47 5:30 5:20 4:53 5:50 8:41 6:15 6:11 5:53 3:40

Pace

14%

20%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	3:05	3:05	9.72
1.00	6:04	2:59	10.04
1.50	8:59	2:54	10.34
2.00	11:34	2:36	11.55
2.50	14:14	2:40	11.24
3.00	16:54	2:39	11.29
3.50	19:27	2:33	11.79
4.00	21:47	2:20	12.83
4.50	24:08	2:21	12.75
5.00	27:37	3:29	8.60
5.50	4:32:37	4:04:59	0.12
6.00	4:53:40	21:04	1.42
6.50	4:57:11	3:31	8.55
7.00	4:59:58	2:47	10.81
7.50	5:03:13	3:15	9.23
8.00	5:06:18	3:05	9.71
8.50	5:09:21	3:03	9.84
9.00	5:12:11	2:50	10.60
9.50	5:14:29	2:18	13.03
9.72	5:15:50	1:21	9.80

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:05	4:11	More
1km	2:52	4:37	More
Mile	4:40	4:40	More
5k	15:42	5:03	More
5 miles	27:31	5:30	More
10k	4:53:53	47:18	More

Predictions

Dist	Time	Per Mile
10 miles	59:46	5:59
20km	1:15:15	6:03
15 miles	1:31:52	6:07
20 miles	2:04:37	6:14
40km	2:36:54	6:19
25 miles	2:37:53	6:19
42km	2:45:14	6:20
50 miles	5:29:10	6:35
56 miles	6:11:11	6:38
100 miles	11:26:17	6:52
112 miles	12:53:53	6:55

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