Tue 31st Dec 2019 at 1:00pm by Ocelot Spleens

Run > General

  • Time
    3:01
  • Miles
    0.27
  • Min/mi
    11:10
  • WAVA
    31.36
  • Stride(cm)
    86
  • Cals
    23
  • Cadence
    165
  • BPM
    112
  • %MHR
    67.9
  • B/mi
    1251
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27m - 3:01(11:14/m) 112/119bpm 23cal 82/84rpm 5.34/0mph
3:01

Pace

77% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:22 107 97-118 1323 166 164-168
0.13 1:27 41 10:48 117 115-119 1264 165 160-168
0.19 2:06 39 10:29 116 114-118 1216 165 164-168
0.25 2:48 42 11:05 113 111-114 1252 165 164-166
0.27 3:00 12 11:08 116 116-116 1291 166 166-166

Heart

112/119max
  • Show Beats/Mile

Cadence

165 (168 max) Stride Length: 86cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:45 32.15% More

Predictions

Dist Time Per Mile WAVA
1M 12:25 12:25 36.28
5km 42:19 13:37 36.25
5M 1:10:46 14:09 35.38
10km 1:29:31 14:24 34.96
10M 2:29:44 14:58 34.59
Half 3:20:29 15:18 33.94
20M 5:16:45 15:50 34.04
Mara 7:04:08 16:11 33.89

Bespoke Fields

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