-
Time
3:01
-
Miles
0.27
-
Min/mi
11:10
-
WAVA
31.36
-
Stride(cm)
86
-
Cals
23
-
Cadence
165
-
BPM
112
-
%MHR
67.9
-
B/mi
1251
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 3:01(11:14/m) 112/119bpm 23cal 82/84rpm 5.34/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:22 |
107 97-118 |
1323 |
166 164-168 |
0.13 |
1:27 |
41 |
10:48 |
117 115-119 |
1264 |
165 160-168 |
0.19 |
2:06 |
39 |
10:29 |
116 114-118 |
1216 |
165 164-168 |
0.25 |
2:48 |
42 |
11:05 |
113 111-114 |
1252 |
165 164-166 |
0.27 |
3:00 |
12 |
11:08 |
116 116-116 |
1291 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:45 |
32.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:25 |
12:25 |
36.28 |
5km |
42:19 |
13:37 |
36.25 |
5M |
1:10:46 |
14:09 |
35.38 |
10km |
1:29:31 |
14:24 |
34.96 |
10M |
2:29:44 |
14:58 |
34.59 |
Half |
3:20:29 |
15:18 |
33.94 |
20M |
5:16:45 |
15:50 |
34.04 |
Mara |
7:04:08 |
16:11 |
33.89 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry