Tue 31st Dec 2019 at 12:00pm by Ocelot Spleens

Run > Easy

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Time
46:22
Miles
4.61
Min/mi
10:03
Pacing
88%
WAVA
49.71
Stride(cm)
97
Cals
302
Cadence
165
BPM
111
%MHR
67
B/mi
1113
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 116/146bpm 85cal 82/85rpm 5.42/0mph
2) 1m - 10:10(10:10/m) 101/124bpm 51cal 83/86rpm 5.9/0mph
3) 1m - 9:52(9:52/m) 104/129bpm 55cal 83/85rpm 6.08/0mph
4) 1m - 9:44(9:44/m) 121/131bpm 75cal 82/84rpm 6.16/0mph
5) 0.61m - 5:31(9:02/m) 117/127bpm 36cal 83/84rpm 6.64/0mph

11:04 10:10 9:52 9:44 5:31

Pace

24%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	123 86-145	1367	160 158-164	1/3
0.25	2:48	1:25	11:19	135 134-137	1528	162 160-164	0/3
0.38	4:09	1:21	10:48	128 115-138	1383	164 162-166	3/0
0.50	5:26	1:17	10:12	108 102-125	1102	164 162-168	1/0
0.63	6:43	1:17	10:15	105 103-107	1077	164 162-166	0/2
0.75	8:35	1:52 +24	15:00	108 104-112	1620	166 162-168	8/0
0.88	10:07	1:31 +6	12:10	107 105-109	1302	166 164-168	10/0
1.00	11:31	1:24 +4	11:12	119 108-126	1333	166 164-166	1/3
1.13	12:47	1:16	10:10	121 116-124	1230	166 164-168	1/1
1.25	14:02	1:16	10:06	104 95-116	1050	164 162-166	1/2
1.38	15:19	1:16	10:10	111 107-114	1129	164 162-166	0/8
1.50	16:34	1:16	10:06	99 90-114	1000	165 164-168	1/1
1.63	17:53	1:19	10:29	94 90-101	985	165 164-166	1/0
1.75	19:08	1:15	10:01	93 89-99	931	164 162-166	0/4
1.88	20:26	1:18	10:27	93 83-106	972	165 164-168	2/0
2.00	21:41	1:15	9:57	95 82-111	945	166 164-168	0/2
2.13	22:53	1:12	9:36	91 82-105	873	165 164-166	0/2
2.25	24:10	1:17	10:19	102 94-111	1052	165 162-168	1/1
2.38	25:24	1:14	9:49	102 98-107	1002	166 164-168	1/3
2.50	26:39	1:15	9:59	89 81-105	888	165 164-166	1/1
2.63	27:53	1:14	9:52	103 89-112	1016	165 164-168	2/0
2.75	29:04	1:11	9:25	113 105-118	1064	165 164-166	3/0
2.88	30:23	1:19	10:34	111 105-115	1172	165 164-168	0/1
3.00	31:34	1:11	9:29	122 115-128	1156	166 164-168	0/4
3.13	32:46	1:12	9:38	128 125-130	1234	164 164-166	0/2
3.25	33:57	1:11	9:30	124 116-127	1179	165 162-168	1/0
3.38	35:09	1:12	9:36	111 102-118	1066	165 164-168	0/1
3.50	36:20	1:11	9:27	114 109-122	1077	165 164-166	1/1
3.63	37:32	1:12	9:35	122 121-125	1169	165 162-166	1/0
3.75	38:47	1:15	10:02	121 118-125	1214	165 162-166	1/2
3.88	40:05	1:18	10:20	122 119-124	1261	166 164-168	3/0
4.00	41:18	1:13	9:44	123 120-125	1196	166 166-168	3/0
4.13	42:31	1:13	9:44	123 121-127	1196	165 164-166	0/3
4.25	43:43	1:12	9:39	113 103-124	1091	166 164-168	4/0
4.38	44:49	1:06	8:50	115 113-116	1016	166 162-168	0/1
4.50	45:52	1:03	8:21	116 115-117	969	166 164-168	0/3
4.62	46:55	1:03	8:38	118 116-122	1019	166 164-168	0/2

Heart

111/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 25m, Flat prediction 45:38

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	11:58
See your biggest climbs

Cadence

165 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.6	46:55	10:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.90%	More
800m	4:24	8:51	46.29%	More
1km	5:37	9:02	47.31%	More
Mile	9:25	9:25	47.83%	More
5k	30:11	9:43	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.71
5km	30:16	9:45	50.69
5M	50:37	10:07	49.46
10km	1:04:02	10:18	48.87
10M	1:47:06	10:43	48.35
Half	2:23:24	10:57	47.44
20M	3:46:34	11:20	47.58
Mara	5:03:22	11:35	47.39

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