Tue 31st Dec 2019 at 8:00pm by FrightenedMan

Run > General

Nos Galan 5K Non Elite

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Time
55
Miles
0.11
Min/mi
8:20
WAVA
40.88
Stride(cm)
108
Cals
10
Cadence
182
BPM
151
%MHR
85.9
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 55(8:22/m) 151/159bpm 10cal 7.17/0mph

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:59	147 136-156	1320	183 178-190
0.11	54	20	7:31	158 156-159	1188	180 174-182

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	181	0.1	52	8:01
Walk	0.0	0	0	0	NAN:00:00
Still	4.2	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	48.94
5km	31:38	10:11	50.18
5M	52:23	10:29	49.52
10km	1:05:58	10:37	49.19
10M	1:49:14	10:55	49.20
Half	2:25:26	11:06	48.57
20M	3:47:44	11:23	49.15
Mara	5:03:12	11:34	49.23

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