Tue 31st Dec 2019 at 8:00pm by FrightenedMan

Run > Race

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Time
23:52
Miles
3.07
Min/mi
7:46
Pacing
91%
WAVA
65.67
Stride(cm)
118
Cals
312
Cadence
176
BPM
165
%MHR
93.5
B/mi
1279
Asc(m)
86
Surface
Road

Notes & Comments

Nos Galan 2019
Split Summary
===
1) 1m - 7:34(7:34/m) 158/168bpm 93cal 7.93/0mph
2) 1m - 7:54(7:54/m) 165/169bpm 104cal 7.59/0mph
3) 1m - 7:57(7:57/m) 169/175bpm 109cal 7.55/0mph
4) 0.07m - 27(6:14/m) 177/179bpm 6cal 9.62/0mph

7:34 7:54 7:57 27

Pace

16%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	136 112-146	962	187 172-194	3/1
0.25	1:49	56	7:27	154 147-157	1148	182 180-188	4/4
0.38	2:47	58	7:44	157 156-158	1213	179 174-184	4/4
0.50	3:49	1:02	8:19	159 157-161	1323	180 174-184	4/2
0.63	4:45	55	7:24	162 161-163	1198	177 174-184	2/4
0.75	5:40	56	7:25	163 162-165	1210	176 174-178	4/2
0.88	6:35	54	7:15	164 161-167	1188	179 168-186	2/4
1.00	7:34	59	7:54	167 166-168	1320	175 170-180	4/2
1.13	8:32	58	7:41	165 164-166	1267	170 166-176	1/4
1.25	9:36	1:05	8:37	163 161-165	1404	174 172-176	5/3
1.38	10:34	58	7:43	165 163-166	1274	174 168-178	4/4
1.50	11:33	59	7:49	165 165-166	1290	173 170-176	5/2
1.63	12:27	55	7:16	165 164-166	1200	176 170-180	2/6
1.75	13:25	58	7:41	168 165-169	1292	175 170-182	3/2
1.88	14:23	58	7:46	168 167-169	1304	174 170-180	4/3
2.00	15:29	1:05	8:43	165 163-167	1439	175 168-184	2/4
2.13	16:34	1:05	8:42	167 166-169	1453	174 170-182	7/0
2.25	17:31	57	7:39	168 167-170	1286	172 168-178	4/4
2.38	18:29	58	7:44	169 166-171	1306	174 166-182	1/7
2.50	19:27	58	7:44	169 166-172	1306	175 168-182	3/1
2.63	20:26	59	7:53	170 168-171	1339	174 168-180	3/3
2.75	21:29	1:03	8:25	167 166-169	1406	175 170-186	3/4
2.88	22:36	1:06	8:52	171 168-172	1515	175 168-182	5/1
3.00	23:25	50	6:37	174 172-175	1150	175 170-180	3/4
3.07	23:51	26	6:08	177 175-179	1087	180 174-190	2/2

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 7m, Flat prediction 23:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	23:51	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.72%	More
800m	3:41	7:26	57.01%	More
1km	4:39	7:29	58.98%	More
Mile	7:32	7:32	61.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	64.09
5km	24:10	7:47	65.68
5M	40:02	8:00	64.80
10km	50:24	8:07	64.38
10M	1:23:27	8:21	64.40
Half	1:51:06	8:29	63.58
20M	2:53:59	8:42	64.34
Mara	3:51:39	8:50	64.43

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