Tue 31st Dec 2019 at 7:00pm by FrightenedMan

Run > General

Follow User
0 👍

Time
17:18
Miles
2.01
Min/mi
8:36
Pacing
0%
WAVA
57.85
Stride(cm)
106
Cals
193
Cadence
176
BPM
144
%MHR
81.8
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 139/153bpm 96cal 6.76/0mph
2) 1m - 8:22(8:22/m) 149/165bpm 97cal 7.17/0mph
3) 0.01m - 3(9:29/m) 153/153bpm 6.33/0mph

8:52 8:22 3

Pace

22%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:41	121 113-129	1172	176 172-178
0.13	1:22	46	12:13	131 127-133	1600	175 170-178
0.19	10:06	8:44	2:19:48	117 94-132	16356	178 172-182
0.25	10:49	43	11:23	130 121-137	1480	180 174-184
0.31	11:19	30	8:05	139 137-143	1124	186 182-188
0.38	11:51	32	8:27	149 143-153	1258	182 180-186
0.44	12:25	34	9:00	151 147-153	1358	177 172-180
0.50	12:56	32	8:26	148 147-150	1249	180 176-182
0.56	13:28	31	8:20	148 147-150	1232	179 176-182
0.63	14:00	32	8:37	151 149-153	1302	176 172-180
0.69	14:37	37	9:49	151 150-153	1482	172 168-174
0.75	15:08	32	8:24	149 146-150	1253	174 170-178
0.81	17:09	2:01	32:16	133 112-147	4291	175 170-182
0.88	17:44	34	9:09	128 116-138	1171	179 174-186
0.94	18:11	28	7:23	144 139-147	1064	180 172-186
1.00	18:42	30	8:07	149 146-151	1208	177 170-182
1.06	19:16	34	9:01	152 151-154	1372	175 164-180
1.13	19:43	27	7:11	153 152-156	1099	177 168-184
1.19	20:13	31	8:15	160 156-162	1320	173 170-178
1.25	20:42	28	7:31	162 161-163	1218	176 170-182
1.31	21:49	1:07	17:50	155 134-165	2763	179 174-186
1.38	22:22	34	9:03	141 136-146	1277	173 170-176
1.44	22:57	35	9:20	148 146-149	1381	170 156-174
1.50	25:02	2:04	33:11	145 118-152	4812	176 172-178
1.56	26:51	1:50	29:13	124 111-138	3623	184 174-192
1.63	27:24	32	8:33	131 124-141	1120	176 172-178
1.69	27:54	31	8:13	145 141-151	1192	176 174-178
1.75	28:27	33	8:41	153 151-154	1329	173 168-174
1.81	28:58	31	8:21	153 150-155	1278	175 168-178
1.88	29:31	33	8:43	154 153-155	1343	171 168-174
1.94	30:01	30	8:05	154 153-156	1246	172 168-176
2.00	30:34	33	8:50	154 151-156	1360	169 166-174
2.00	30:37	3	9:31	153 153-153	1456	172 172-172

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	2	30:35	15:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.37%	More
800m	3:55	7:53	53.66%	More
1km	5:12	8:22	52.72%	More
Mile	9:49	9:49	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	56.46
5km	27:27	8:50	57.82
5M	45:27	9:05	57.08
10km	57:14	9:13	56.69
10M	1:34:46	9:29	56.71
Half	2:06:10	9:38	55.99
20M	3:17:35	9:53	56.65
Mara	4:23:04	10:02	56.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry