Tue 31st Dec 2019 at 9:00pm by Rach452 (brandstifterin)

Run > General

Follow User
0 👍

Time
19:19
Miles
2.00
Min/mi
9:40
Pacing
96%
WAVA
47.69
Stride(cm)
97
Cals
175
Cadence
172
BPM
153
%MHR
90.4
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 155/170bpm 86cal 6.25/6.53mph
2) 1m - 9:42(9:42/m) 155/162bpm 89cal 6.19/6.49mph
3) 0m - 1(8:05/m) 154/154bpm 7.43/6.51mph

9:36 9:42 1

Pin Map

0mi in 0

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:02	130 104-159	1303	170 104-178
0.13	1:12	34	9:09	155 146-161	1417	175 174-176
0.19	1:48	36	9:37	160 152-167	1539	174 164-176
0.25	2:24	36	9:44	165 162-170	1605	175 174-176
0.31	3:00	36	9:29	161 159-163	1527	175 174-178
0.38	3:36	36	9:35	159 158-161	1524	175 174-176
0.44	4:13	37	9:58	159 157-160	1585	175 174-176
0.50	4:48	35	9:22	163 160-166	1528	171 168-172
0.56	5:27	38	10:14	163 158-166	1668	173 170-174
0.63	6:00	33	8:54	159 157-161	1414	171 170-172
0.69	6:34	34	9:05	160 158-162	1453	170 170-172
0.75	7:09	35	9:24	160 158-160	1504	172 170-174
0.81	7:46	37	9:47	160 157-163	1566	172 170-172
0.88	8:23	37	9:47	141 129-163	1379	172 168-174
0.94	9:00	37	9:50	146 141-149	1435	171 166-172
1.00	9:35	35	9:27	156 149-161	1475	172 172-172
1.06	10:11	36	9:31	155 151-159	1474	173 172-174
1.13	10:46	35	9:22	155 153-158	1451	172 172-172
1.19	11:20	34	9:06	156 154-158	1419	173 172-174
1.25	11:54	34	9:10	155 154-157	1421	173 172-174
1.31	12:29	35	9:21	155 153-155	1450	171 170-172
1.38	13:06	37	9:50	156 154-159	1533	171 170-172
1.44	13:43	37	9:45	153 150-157	1491	171 170-174
1.50	14:21	38	10:04	158 156-160	1590	173 172-174
1.56	14:56	36	9:32	158 155-159	1507	171 170-172
1.63	15:31	35	9:15	158 157-159	1463	171 170-172
1.69	16:07	36	9:33	154 153-155	1470	171 170-172
1.75	16:49	42	11:13	154 153-156	1728	171 170-172
1.81	17:26	37	9:50	159 156-160	1562	170 166-172
1.88	18:02	36	9:32	155 153-159	1478	171 170-172
1.94	18:40	38	10:14	154 154-155	1575	171 170-172
2.00	19:17	37	9:46	152 151-154	1484	171 170-172
2.00	19:18	1	8:37	154 154-154	1327	170 170-170

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

172 (178 max) Stride Length: 97cm Run: 99% Walk: 1%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.69%	More
800m	4:41	9:25	40.33%	More
1km	5:49	9:22	42.35%	More
Mile	9:28	9:28	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.83
5km	31:48	10:14	46.33
5M	54:29	10:54	43.79
10km	1:09:40	11:13	42.74
10M	1:59:21	11:56	41.08
Half	2:42:00	12:22	39.54
20M	4:21:28	13:04	38.62
Mara	5:54:55	13:33	37.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry