Tue 31st Dec 2019 at 6:00pm by Slippers

Run > General

  • Time
    18:55
  • Miles
    3.17
  • Min/mi
    5:58
  • Pacing
    93%
  • WAVA
    69.39
  • Stride(cm)
    150
  • Cals
    282
  • Cadence
    180
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    976
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 156/166bpm 79cal 10.62/11.73mph
2) 1m - 5:58(5:58/m) 166/169bpm 89cal 10.07/10.87mph
3) 1m - 6:20(6:20/m) 173/186bpm 100cal 9.47/10mph
4) 0.17m - 58(5:41/m) 169/174bpm 14cal 10.57/10.48mph
5:39 5:58 6:20 58

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:48 133 102-153 772 185 120-192 3/1
0.25 1:25 41 5:28 151 149-154 825 189 184-192 3/3
0.38 2:06 42 5:34 156 150-160 867 185 174-192 0/3
0.50 2:49 43 5:42 160 158-163 912 187 180-188 5/2
0.63 3:32 43 5:44 162 158-166 930 185 182-188 3/3
0.75 4:14 42 5:38 164 162-165 924 181 180-182 5/3
0.88 4:56 41 5:31 163 161-163 899 182 178-188 2/6
1.00 5:38 43 5:40 163 161-164 925 183 180-186 2/1
1.13 6:22 43 5:48 162 160-163 939 180 178-182 0/4
1.25 7:08 46 6:07 166 162-167 1016 180 174-184 3/3
1.38 7:52 44 5:54 167 166-169 986 178 176-180 6/0
1.50 8:36 44 5:53 166 165-167 976 181 178-186 3/3
1.63 9:17 41 5:29 167 166-168 917 177 174-178 3/7
1.75 10:03 46 6:08 167 165-169 1023 178 176-180 3/1
1.88 10:50 47 6:13 167 166-169 1039 176 176-178 3/3
2.00 11:36 46 6:09 166 166-167 1022 178 176-180 1/3
2.13 12:25 49 6:31 172 166-176 1120 175 174-176 4/2
2.25 13:13 48 6:23 174 173-175 1109 175 174-178 3/4
2.38 13:59 47 6:13 181 172-186 1126 175 174-178 4/2
2.50 14:45 46 6:06 177 175-181 1080 175 174-176 2/5
2.63 15:32 47 6:17 177 175-179 1111 176 174-178 2/2
2.75 16:18 46 6:07 168 154-178 1029 176 174-178 0/5
2.88 17:08 50 6:37 166 157-171 1098 176 168-180 3/3
3.00 17:56 48 6:27 170 169-171 1098 176 174-178 5/0
3.13 18:40 44 5:53 169 165-172 995 179 176-182 3/4
3.17 18:55 15 5:26 171 169-174 928 181 178-182 2/1

Heart

164/186max
  • Show Beats/Mile

Elevation

Asc 85m, Range 8m, Flat prediction 18:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 150cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:18 55.91% More
800m 2:44 5:30 63.38% More
1km 3:27 5:33 65.30% More
Mile 5:44 5:44 65.99% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 67.99
5km 18:31 5:58 69.42
5M 30:40 6:08 68.74
10km 38:36 6:13 68.53
10M 1:03:56 6:24 68.48
Half 1:25:07 6:30 67.63
20M 2:13:18 6:40 68.44
Mara 2:57:28 6:46 68.54
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