Tue 31st Dec 2019 at 6:00pm by Slippers
Run > General
-
Time
18:55
-
Miles
3.17
-
Min/mi
5:58
-
Pacing
93%
-
WAVA
69.39
-
Stride(cm)
150
-
Cals
282
-
Cadence
180
-
BPM
164
-
%MHR
95.7
-
B/mi
976
-
Asc(m)
85
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:39(5:39/m) 156/166bpm 79cal 10.62/11.73mph
2) 1m - 5:58(5:58/m) 166/169bpm 89cal 10.07/10.87mph
3) 1m - 6:20(6:20/m) 173/186bpm 100cal 9.47/10mph
4) 0.17m - 58(5:41/m) 169/174bpm 14cal 10.57/10.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:48 |
133 102-153 |
772 |
185 120-192 |
3/1 |
0.25 |
1:25 |
41 |
5:28 |
151 149-154 |
825 |
189 184-192 |
3/3 |
0.38 |
2:06 |
42 |
5:34 |
156 150-160 |
867 |
185 174-192 |
0/3 |
0.50 |
2:49 |
43 |
5:42 |
160 158-163 |
912 |
187 180-188 |
5/2 |
0.63 |
3:32 |
43 |
5:44 |
162 158-166 |
930 |
185 182-188 |
3/3 |
0.75 |
4:14 |
42 |
5:38 |
164 162-165 |
924 |
181 180-182 |
5/3 |
0.88 |
4:56 |
41 |
5:31 |
163 161-163 |
899 |
182 178-188 |
2/6 |
1.00 |
5:38 |
43 |
5:40 |
163 161-164 |
925 |
183 180-186 |
2/1 |
1.13 |
6:22 |
43 |
5:48 |
162 160-163 |
939 |
180 178-182 |
0/4 |
1.25 |
7:08 |
46 |
6:07 |
166 162-167 |
1016 |
180 174-184 |
3/3 |
1.38 |
7:52 |
44 |
5:54 |
167 166-169 |
986 |
178 176-180 |
6/0 |
1.50 |
8:36 |
44 |
5:53 |
166 165-167 |
976 |
181 178-186 |
3/3 |
1.63 |
9:17 |
41 |
5:29 |
167 166-168 |
917 |
177 174-178 |
3/7 |
1.75 |
10:03 |
46 |
6:08 |
167 165-169 |
1023 |
178 176-180 |
3/1 |
1.88 |
10:50 |
47 |
6:13 |
167 166-169 |
1039 |
176 176-178 |
3/3 |
2.00 |
11:36 |
46 |
6:09 |
166 166-167 |
1022 |
178 176-180 |
1/3 |
2.13 |
12:25 |
49 |
6:31 |
172 166-176 |
1120 |
175 174-176 |
4/2 |
2.25 |
13:13 |
48 |
6:23 |
174 173-175 |
1109 |
175 174-178 |
3/4 |
2.38 |
13:59 |
47 |
6:13 |
181 172-186 |
1126 |
175 174-178 |
4/2 |
2.50 |
14:45 |
46 |
6:06 |
177 175-181 |
1080 |
175 174-176 |
2/5 |
2.63 |
15:32 |
47 |
6:17 |
177 175-179 |
1111 |
176 174-178 |
2/2 |
2.75 |
16:18 |
46 |
6:07 |
168 154-178 |
1029 |
176 174-178 |
0/5 |
2.88 |
17:08 |
50 |
6:37 |
166 157-171 |
1098 |
176 168-180 |
3/3 |
3.00 |
17:56 |
48 |
6:27 |
170 169-171 |
1098 |
176 174-178 |
5/0 |
3.13 |
18:40 |
44 |
5:53 |
169 165-172 |
995 |
179 176-182 |
3/4 |
3.17 |
18:55 |
15 |
5:26 |
171 169-174 |
928 |
181 178-182 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:18 |
55.91% |
More |
800m |
2:44 |
5:30 |
63.38% |
More |
1km |
3:27 |
5:33 |
65.30% |
More |
Mile |
5:44 |
5:44 |
65.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
67.99 |
5km |
18:31 |
5:58 |
69.42 |
5M |
30:40 |
6:08 |
68.74 |
10km |
38:36 |
6:13 |
68.53 |
10M |
1:03:56 |
6:24 |
68.48 |
Half |
1:25:07 |
6:30 |
67.63 |
20M |
2:13:18 |
6:40 |
68.44 |
Mara |
2:57:28 |
6:46 |
68.54 |
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