Tue 31st Dec 2019 at 1:00pm by ivanhoe

Bike > General

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Time
55:31
Miles
15.64
Mph
16.9
FBI
74.72
Cals
513
Cadence
85
BPM
133
%MHR
77.5
B/mi
471
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:57(3:35/m) 129/149bpm 167cal 87/101rpm 16.71/28.28mph
2) 5m - 17:01(3:24/m) 135/150bpm 161cal 87/104rpm 17.62/31.82mph
3) 5m - 17:20(3:28/m) 135/151bpm 153cal 87/100rpm 17.31/26.93mph
4) 0.64m - 3:13(5:02/m) 144/155bpm 32cal 82/102rpm 11.91/24.27mph

17:57 17:01 17:20 3:13

Pace

22%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:07	2:07	14.21	124 92-136	524	70 14-98
1.00	4:31	2:25 +10	12.45	107 90-130	516	74 15-91
1.50	6:06	1:35	18.96	127 124-132	402	91 86-95
2.00	7:42	1:36	18.75	131 129-133	419	91 87-94
2.50	9:13	1:31	19.85	128 121-135	387	93 86-99
3.00	10:36	1:23	21.70	127 122-132	351	93 82-101
3.50	12:24	1:48	16.71	133 125-137	478	86 53-92
4.00	14:34	2:10	13.85	144 137-149	624	86 79-93
4.50	16:26	1:52	16.01	134 117-143	502	90 83-101
5.00	18:06	1:41	17.91	138 135-140	462	89 81-97
5.50	19:30	1:23	21.56	126 119-141	351	88 41-103
6.00	20:55	1:25	21.14	124 119-128	352	91 85-100
6.50	22:22	1:27	20.64	119 102-142	346	84 26-96
7.00	23:53	1:31	19.78	127 114-143	385	90 44-98
7.50	25:50	1:57	15.39	136 116-144	530	84 77-97
8.00	28:09	2:19	12.98	147 144-150	679	82 77-87
8.50	30:14	2:06	14.33	143 132-149	599	86 18-95
9.00	32:10	1:56	15.58	145 137-150	559	84 79-89
9.50	33:40	1:30	20.05	131 126-138	392	91 84-96
10.00	35:08	1:28	20.35	133 130-135	392	88 71-94
10.50	36:36	1:28	20.44	128 114-135	376	83 20-100
11.00	38:38	2:02	14.74	116 104-128	472	81 22-93
11.50	40:29	1:51	16.25	135 113-147	498	89 78-95
12.00	42:12	1:43	17.53	135 127-143	462	92 83-99
12.50	43:53	1:42	17.73	140 138-143	474	92 84-99
13.00	45:27	1:33	19.32	144 143-145	447	86 78-91
13.50	46:59	1:33	19.44	137 132-142	423	89 57-96
14.00	48:35	1:36	18.73	133 128-139	426	89 22-98
14.50	50:26	1:50	16.33	141 136-150	518	90 79-99
15.00	52:27	2:02	14.76	135 119-145	549	80 15-96
15.50	55:07	2:39	11.30	148 134-155	786	82 43-102
15.64	55:41	34	14.56	124 111-137	511	75 59-85

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:18	2:38	More
1km	1:39	2:40	More
Mile	2:38	2:38	More
5k	9:37	3:06	More
5 miles	16:10	3:14	More
10k	20:01	3:13	More
10 miles	33:57	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	34:33	3:27
20km	43:31	3:30
15 miles	53:07	3:32
20 miles	1:12:03	3:36
40km	1:30:43	3:39
25 miles	1:31:16	3:39
42km	1:35:32	3:40
50 miles	3:10:18	3:48
56 miles	3:34:35	3:50
100 miles	6:36:46	3:58
112 miles	7:27:24	4:00

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