Mon 30th Dec 2019 at 9:00am by ivanhoe
Bike > General
-
Time
1:49:57
-
Miles
31.05
-
Mph
16.9
-
FBI
74.92
-
Cals
948
-
Cadence
85
-
BPM
134
-
%MHR
78.5
-
B/mi
475
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:44(3:21/m) 124/149bpm 145cal 87/101rpm 17.92/28.95mph
2) 5m - 16:23(3:17/m) 136/155bpm 161cal 90/105rpm 18.3/35.86mph
3) 5m - 15:30(3:06/m) 136/153bpm 137cal 88/102rpm 19.37/41.65mph
4) 5m - 17:57(3:35/m) 134/149bpm 145cal 85/108rpm 16.71/37.11mph
5) 5m - 20:38(4:08/m) 138/150bpm 181cal 82/99rpm 14.54/24.52mph
6) 5m - 17:43(3:33/m) 135/150bpm 131cal 85/105rpm 16.94/26.58mph
7) 1.05m - 5:02(4:47/m) 146/157bpm 48cal 78/96rpm 12.56/23.77mph
16:44 16:23 15:30 17:57 20:38 17:43 5:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
4:32 |
4:32 +15
|
13.23 |
109 90-132 |
494 |
74 13-99 |
| 2.00 |
7:22 |
2:50 |
21.21 |
122 116-127 |
345 |
92 88-98 |
| 3.00 |
10:11 |
2:49 |
21.28 |
124 120-129 |
350 |
90 82-101 |
| 4.00 |
13:48 |
3:37 |
16.55 |
137 119-149 |
497 |
90 85-96 |
| 5.00 |
16:59 |
3:11 |
18.86 |
134 122-143 |
426 |
90 23-97 |
| 6.00 |
19:37 |
2:38 |
22.82 |
130 123-142 |
342 |
91 27-103 |
| 7.00 |
22:20 |
2:43 |
22.12 |
125 108-142 |
339 |
91 43-102 |
| 8.00 |
25:18 |
2:58 |
20.17 |
129 123-136 |
384 |
93 86-98 |
| 9.00 |
28:29 |
3:11 |
18.85 |
135 125-145 |
430 |
90 73-101 |
| 10.00 |
33:22 |
4:53 |
12.30 |
148 137-155 |
722 |
86 67-102 |
| 11.00 |
36:19 |
2:57 |
20.36 |
137 116-150 |
404 |
90 78-101 |
| 12.00 |
38:19 |
2:00 |
30.09 |
115 109-124 |
229 |
89 35-102 |
| 13.00 |
41:41 |
3:22 |
17.80 |
140 124-152 |
472 |
86 69-99 |
| 14.00 |
46:04 |
4:23 |
13.68 |
145 134-153 |
636 |
85 61-99 |
| 15.00 |
48:53 |
2:49 |
21.36 |
132 120-144 |
371 |
91 65-100 |
| 16.00 |
51:38 |
2:45 |
21.75 |
128 116-143 |
353 |
86 10-108 |
| 17.00 |
56:42 |
5:04 +1:01
|
11.84 |
131 107-147 |
664 |
87 63-106 |
| 18.00 |
59:57 |
3:15 |
18.44 |
133 125-141 |
433 |
86 23-103 |
| 19.00 |
1:03:53 |
3:55 |
15.29 |
137 114-149 |
538 |
82 23-95 |
| 20.00 |
1:07:50 |
3:57 |
15.18 |
137 111-147 |
541 |
81 28-101 |
| 21.00 |
1:11:44 |
3:54 |
15.39 |
136 119-140 |
530 |
87 79-93 |
| 22.00 |
1:15:34 |
3:50 |
15.66 |
141 139-146 |
540 |
86 78-96 |
| 23.00 |
1:19:59 |
4:26 |
13.55 |
137 125-150 |
607 |
78 41-96 |
| 24.00 |
1:25:08 |
5:08 |
11.67 |
142 134-150 |
730 |
74 59-90 |
| 25.00 |
1:28:28 |
3:20 |
17.98 |
136 128-149 |
454 |
81 50-99 |
| 26.00 |
1:31:39 |
3:10 |
18.90 |
123 102-133 |
390 |
87 15-95 |
| 27.00 |
1:35:23 |
3:44 |
16.05 |
128 102-145 |
478 |
83 18-105 |
| 28.00 |
1:38:51 |
3:28 |
17.32 |
139 128-146 |
481 |
87 81-96 |
| 29.00 |
1:42:09 |
3:19 |
18.14 |
138 134-143 |
457 |
89 79-98 |
| 30.00 |
1:46:11 |
4:02 |
14.88 |
140 131-150 |
564 |
84 53-99 |
| 31.00 |
1:50:59 |
4:48 |
12.50 |
147 130-157 |
706 |
76 19-95 |
| 31.05 |
1:51:13 |
14 |
13.67 |
126 121-130 |
553 |
0 0-0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
22 |
1:27 |
More |
| 800m |
44 |
1:28 |
More |
| 1km |
57 |
1:31 |
More |
| Mile |
1:49 |
1:49 |
More |
| 5k |
8:31 |
2:44 |
More |
| 5 miles |
14:54 |
2:59 |
More |
| 10k |
18:24 |
2:58 |
More |
| 10 miles |
32:46 |
3:17 |
More |
| Half |
44:09 |
3:22 |
More |
| 20 miles |
1:07:04 |
3:21 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:05 |
3:19 |
| 20km |
41:39 |
3:21 |
| 15 miles |
50:51 |
3:23 |
| 20 miles |
1:08:59 |
3:27 |
| 40km |
1:26:51 |
3:30 |
| 25 miles |
1:27:23 |
3:30 |
| 42km |
1:31:27 |
3:30 |
| 50 miles |
3:02:11 |
3:39 |
| 56 miles |
3:25:27 |
3:40 |
| 100 miles |
6:19:51 |
3:48 |
| 112 miles |
7:08:20 |
3:49 |
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