Tue 31st Dec 2019 at 6:00pm by paskha

Walk > General

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Time
22:14
Miles
1.03
Min/mi
21:35
Stride(cm)
62
Cals
116
Cadence
120
BPM
123
%MHR
68.3
B/mi
2654
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:24(21:24/m) 122/157bpm 112cal 60/65rpm 2.8/0mph
2) 0.03m - 50(25:05/m) 143/147bpm 4cal 61/63rpm 2.39/0mph

21:24 50

Pace

12%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:41	112 86-126	3100	117 108-124
0.13	3:07	1:24	22:17	107 103-116	2385	122 118-126
0.19	4:27	1:19	21:11	104 102-106	2203	121 120-126
0.25	5:57	1:30	23:56	108 105-111	2585	120 106-124
0.31	7:18	1:22	21:47	108 104-112	2353	113 110-120
0.38	8:45	1:27	23:05	114 104-129	2632	119 110-124
0.44	10:08	1:24	22:18	114 111-123	2543	116 110-124
0.50	11:28	1:19	21:09	112 110-115	2368	116 112-120
0.56	12:48	1:20	21:21	125 112-157	2669	120 110-128
0.63	14:00	1:12	19:13	130 112-154	2497	124 120-126
0.69	15:13	1:13	19:25	117 109-141	2271	125 120-128
0.75	16:22	1:09	18:22	147 138-152	2699	126 122-128
0.81	17:37	1:16	20:14	139 138-143	2813	120 106-126
0.88	19:15	1:38	26:02	142 131-149	3696	120 110-126
0.94	20:31	1:16	20:14	141 137-143	2852	122 120-126
1.00	21:42	1:11	18:54	147 140-155	2778	126 124-130
1.03	22:30	48	24:43	142 132-147	3509	121 118-126

Heart

123/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	10:09	20:25	More
1km	12:51	20:41	More
Mile	21:24	21:24	More

Predictions

Dist	Time	Per Mile

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