Tue 31st Dec 2019 at 1:00pm by Joopsy
Run > General
-
Time
42:25
-
Miles
3.64
-
Min/mi
11:39
-
Pacing
44%
-
WAVA
40.25
-
Stride(cm)
89
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:16(11:16/m)
2) 1m - 11:36(11:36/m)
3) 1m - 10:50(10:50/m)
4) 0.64m - 10:26(16:20/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:09 |
161 106-176 |
0.25 |
2:43 |
1:19 |
10:33 |
159 152-168 |
0.38 |
4:26 |
1:43 |
13:44 |
158 116-196 |
0.50 |
5:46 |
1:20 |
10:40 |
158 140-170 |
0.63 |
7:09 |
1:23 |
11:06 |
159 148-170 |
0.75 |
8:30 |
1:21 |
10:50 |
160 150-174 |
0.88 |
9:53 |
1:23 |
11:04 |
160 154-174 |
1.00 |
11:16 |
1:22 |
11:00 |
159 148-170 |
1.13 |
12:39 |
1:23 |
11:05 |
161 152-180 |
1.25 |
14:07 |
1:28 |
11:45 |
156 138-170 |
1.38 |
15:37 |
1:30 |
12:00 |
156 146-170 |
1.50 |
17:11 |
1:34 |
12:29 |
157 148-174 |
1.63 |
18:39 |
1:28 |
11:47 |
156 148-174 |
1.75 |
20:07 |
1:28 |
11:47 |
158 150-174 |
1.88 |
21:30 |
1:23 |
11:00 |
160 152-174 |
2.00 |
22:51 |
1:21 |
10:47 |
159 150-176 |
2.13 |
24:21 |
1:30 |
12:02 |
157 130-178 |
2.25 |
25:41 |
1:20 |
10:42 |
159 150-176 |
2.38 |
27:01 |
1:19 |
10:36 |
158 142-170 |
2.50 |
28:20 |
1:19 |
10:36 |
160 154-176 |
2.63 |
29:40 |
1:20 |
10:39 |
159 150-170 |
2.75 |
30:58 |
1:18 |
10:26 |
162 150-180 |
2.88 |
32:19 |
1:21 |
10:48 |
161 154-178 |
3.00 |
33:40 |
1:21 |
10:49 |
161 156-178 |
3.13 |
35:01 |
1:20 |
10:44 |
163 156-174 |
3.25 |
36:21 |
1:20 |
10:39 |
163 158-178 |
3.38 |
37:50 |
1:29 |
11:52 |
154 66-196 |
3.50 |
42:39 |
4:49 |
38:30 |
107 50-234 |
3.63 |
43:57 |
1:18 |
10:27 |
162 150-176 |
3.64 |
44:08 |
11 |
13:24 |
162 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.7 |
159 |
3.5 |
39:35 |
11:10 |
Walk |
4.4 |
83 |
0.1 |
1:58 |
21:27 |
Still |
5.9 |
- |
- |
2:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
31.69% |
More |
800m |
5:14 |
10:32 |
36.71% |
More |
1km |
6:33 |
10:33 |
38.20% |
More |
Mile |
10:38 |
10:38 |
40.04% |
More |
5k |
34:44 |
11:11 |
41.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
39.50 |
5km |
35:52 |
11:33 |
40.41 |
5M |
59:23 |
11:53 |
39.73 |
10km |
1:14:46 |
12:02 |
39.40 |
10M |
2:03:49 |
12:23 |
39.33 |
Half |
2:44:51 |
12:35 |
38.78 |
20M |
4:18:09 |
12:54 |
39.24 |
Mara |
5:43:41 |
13:07 |
39.30 |
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