Tue 31st Dec 2019 at 7:00pm by daviec

Run > General

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Time
59:22
Miles
7.50
Min/mi
7:55
Pacing
84%
WAVA
57.64
Stride(cm)
120
Cals
703
Cadence
170
BPM
136
%MHR
69
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 138/150bpm 115cal
2) 1m - 8:11(8:11/m) 133/142bpm 98cal
3) 1m - 8:04(8:04/m) 134/142bpm 96cal
4) 1m - 7:38(7:38/m) 134/139bpm 88cal
5) 1m - 7:53(7:53/m) 136/139bpm 90cal
6) 1m - 7:33(7:33/m) 135/141bpm 82cal
7) 1m - 7:39(7:39/m) 139/149bpm 89cal
8) 0.5m - 3:58(7:57/m) 140/148bpm 45cal

8:25 8:11 8:04 7:38 7:53 7:33 7:39 3:58

Pin Map

0mi in 0

Pace

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	136 75-149	1196	172 156-178
0.50	4:27	2:15	9:00	143 140-146	1288	169 168-172
0.75	6:24	1:56	7:46	135 129-142	1048	170 166-172
1.00	8:33	2:09 +8	8:37	137 126-150	1181	171 168-174
1.25	10:38	2:05	8:19	137 132-142	1139	169 168-172
1.50	12:55	2:18	9:11	136 132-140	1248	168 166-170
1.75	14:52	1:57	7:48	129 122-135	1006	169 168-170
2.00	16:43	1:51	7:25	126 122-128	934	168 166-170
2.25	18:53	2:10 +9	8:39	132 127-139	1142	171 168-174
2.50	21:26	2:33 +28	10:13	135 108-142	1379	170 142-172
2.75	23:24	1:58	7:51	135 131-139	1060	169 168-170
3.00	25:24	2:00	8:00	134 133-136	1073	169 166-170
3.25	27:56	2:31 +38	10:06	134 112-138	1353	166 134-170
3.50	29:50	1:54	7:38	133 122-138	1015	170 168-172
3.75	31:47	1:57	7:47	136 134-139	1058	169 168-170
4.00	33:41	1:54	7:35	135 133-138	1024	170 168-180
4.25	35:37	1:57	7:47	137 136-139	1065	170 168-172
4.50	37:36	1:59	7:56	137 135-139	1086	169 168-170
4.75	39:34	1:57	7:50	134 131-137	1049	169 168-170
5.00	41:33	2:00	8:00	137 132-139	1095	170 168-172
5.25	43:30	1:56	7:45	138 134-141	1070	170 168-172
5.50	45:27	1:57 +4	7:48	134 128-138	1045	169 116-174
5.75	47:17	1:50	7:19	132 128-134	967	170 168-172
6.00	49:12	1:55	7:41	136 133-139	1045	170 168-172
6.25	51:04	1:52	7:30	136 131-139	1020	170 168-172
6.50	53:02	1:57	7:50	140 135-142	1097	172 168-174
6.75	54:53	1:52	7:26	138 135-141	1026	171 168-174
7.00	57:04	2:10 +13	8:42	141 123-149	1226	173 122-176
7.25	59:01	1:57	7:47	140 132-148	1090	169 168-174
7.50	1:01:03	2:02	8:10	141 133-145	1151	171 168-172

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	169	7.5	59:17	7:55
Walk	2.9	122	0	1:46	3:58:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.00%	More
800m	3:39	7:21	49.87%	More
1km	4:37	7:25	51.61%	More
Mile	7:28	7:28	54.48%	More
5k	23:55	7:42	57.87%	More
5 miles	39:33	7:55	56.86%	More
10k	50:04	8:04	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.87
5km	23:21	7:31	59.26
5M	38:38	7:44	58.20
10km	48:38	7:50	57.68
10M	1:20:31	8:03	57.52
Half	1:47:10	8:11	56.71
20M	2:47:45	8:23	57.40
Mara	3:43:18	8:31	57.50

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