Tue 31st Dec 2019 at 3:00pm by percyw

Run > General

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Time
34:18
Miles
4.36
Min/mi
7:52
Pacing
0%
WAVA
60.86
Stride(cm)
117
Cals
373
Cadence
175
BPM
147
%MHR
84.1
B/mi
1158
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:39/m) 144/152bpm 59cal 6.93/8.35mph
2) 0.62m - 5:03(8:08/m) 144/152bpm 53cal 7.37/7.58mph
3) 0.62m - 5:08(8:16/m) 146/156bpm 54cal 7.26/7.95mph
4) 0.62m - 5:03(8:08/m) 137/149bpm 49cal 7.38/7.85mph
5) 0.62m - 4:47(7:42/m) 148/153bpm 53cal 7.79/8.29mph
6) 0.62m - 4:18(6:55/m) 155/161bpm 51cal 8.68/9.2mph
7) 0.62m - 4:32(7:17/m) 157/167bpm 54cal 8.23/20.58mph
8) 0.01m - 4(6:19/m) 163/163bpm 9.51/8.22mph

5:23 5:03 5:08 5:03 4:47 4:18 4:32 4

Pin Map

0mi in 0

Pace

14%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32 +26	12:18	140 104-147	1722	172 170-176	3/4
0.25	2:57	1:24 +14	11:14	141 137-145	1584	171 168-178	0/5
0.38	4:13	1:17 +15	10:13	144 141-149	1472	169 140-172	0/3
0.50	5:17	1:03	8:27	147 143-149	1242	172 170-174	1/2
0.63	6:18	1:02	8:15	146 144-150	1204	173 170-178	1/2
0.75	7:35	1:17 +16	10:16	146 142-151	1498	167 86-176	1/3
0.88	8:36	1:01	8:05	145 139-152	1171	174 172-178	2/1
1.00	10:01	1:25 +21	11:18	142 130-146	1604	176 170-180	5/4
1.13	11:01	1:00	8:04	139 133-146	1120	175 172-180	3/2
1.25	12:03	1:02	8:15	146 144-149	1204	176 172-178	2/1
1.38	13:03	1:00	8:04	146 139-152	1178	176 172-182	2/3
1.50	14:09	1:06 +3	8:47	144 141-148	1264	177 174-180	2/1
1.63	15:27	1:18 +14	10:21	148 144-154	1532	175 172-178	3/2
1.75	16:28	1:01	8:11	147 141-156	1203	177 174-180	1/0
1.88	17:29	1:01	8:08	145 142-147	1180	176 174-178	2/2
2.00	3:59:42	3:42:12 +3:52:55	29:37:39	140 123-149	248871	174 170-178	1/2
2.13	4:12:05	12:24	1:39:10	131 127-134	12990	172 170-176	0/3
2.25	4:13:27	1:22	10:57	136 130-141	1488	173 170-178	3/2
2.38	4:14:30	1:03	8:23	141 139-144	1182	175 168-184	0/2
2.50	4:15:30	1:00	7:58	141 139-146	1124	174 168-182	1/1
2.63	4:16:32	1:02	8:19	144 140-152	1197	174 170-178	2/5
2.75	4:17:32	59	7:53	149 146-151	1174	175 172-178	5/1
2.88	4:18:31	59	7:53	150 148-153	1182	176 174-180	5/0
3.00	4:19:23	52	7:00	149 147-151	1043	175 172-180	1/2
3.13	4:20:29	1:06 +12	8:45	150 149-152	1312	178 174-184	2/1
3.25	4:21:39	1:11 +18	9:26	148 141-155	1396	179 174-192	1/1
3.38	4:22:32	52	6:56	158 156-161	1096	178 174-182	1/4
3.50	4:23:23	51	6:50	156 153-160	1066	181 178-184	4/0
3.63	4:24:11	48	6:23	157 156-159	1002	179 178-182	2/3
3.75	4:25:06	56	7:26	158 157-159	1173	181 178-184	1/1
3.88	4:26:13	1:07 +13	8:54	154 151-159	1370	179 176-180	1/0
4.00	4:27:37	1:24 +25	11:10	158 145-162	1764	179 172-184	2/0
4.13	4:28:32	56	7:26	151 147-154	1121	184 182-186	5/1
4.25	4:29:24	52	6:56	159 155-166	1103	183 180-186	6/2
4.36	4:30:12	48	7:11	165 162-167	1186	178 174-184	0/3

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 20m, Flat prediction 34:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	8:15
See your biggest climbs

Cadence

175 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	4.4	4:28:07	1:01:56
Walk	0.1	118	0	24	1:43:33
Pause	0.6	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.81%	More
800m	3:26	6:55	56.90%	More
1km	4:18	6:55	59.32%	More
Mile	8:47	8:47	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	70.35
5km	23:05	7:26	63.80
5M	40:15	8:03	59.60
10km	51:53	8:21	57.75
10M	1:30:27	9:03	54.77
Half	2:03:59	9:28	52.46
20M	3:23:14	10:10	50.71
Mara	4:38:35	10:38	49.33

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