Mon 30th Dec 2019 at 9:00pm by BrianK
Run > General
-
Time
22:50
-
Miles
3.18
-
Min/mi
7:11
-
Pacing
92%
-
WAVA
69.90
-
Stride(cm)
123
-
Cals
293
-
Cadence
181
-
BPM
147
-
%MHR
77.5
-
B/mi
1057
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:12(7:12/m) 128/137bpm 77cal 8.32/9.68mph
2) 1m - 7:22(7:22/m) 146/164bpm 93cal 8.15/9.1mph
3) 1m - 6:57(6:57/m) 165/178bpm 103cal 8.63/9.91mph
4) 0.18m - 1:18(7:21/m) 178/182bpm 20cal 8.16/8.5mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:43 |
108 78-134 |
833 |
179 116-188 |
0.25 |
1:49 |
51 |
6:46 |
135 133-136 |
915 |
183 180-184 |
0.38 |
2:46 |
57 |
7:35 |
134 132-136 |
1016 |
183 180-184 |
0.50 |
3:42 |
56 |
7:29 |
133 129-136 |
996 |
183 182-186 |
0.63 |
4:36 |
54 |
7:11 |
124 120-133 |
891 |
184 182-186 |
0.75 |
5:28 |
52 |
6:57 |
131 125-137 |
910 |
183 180-186 |
0.88 |
6:19 |
51 |
6:49 |
133 131-135 |
906 |
183 180-186 |
1.00 |
7:12 |
53 |
7:06 |
134 132-136 |
950 |
183 182-186 |
1.13 |
8:02 |
50 |
6:37 |
131 130-134 |
867 |
182 180-184 |
1.25 |
8:53 |
51 |
6:50 |
131 128-135 |
896 |
182 180-184 |
1.38 |
9:44 |
51 |
6:47 |
143 131-164 |
969 |
182 180-184 |
1.50 |
10:40 |
56 |
7:31 |
156 152-161 |
1173 |
181 178-184 |
1.63 |
11:39 |
59 |
7:49 |
155 154-156 |
1213 |
181 176-184 |
1.75 |
12:43 |
1:05 |
8:36 |
150 145-156 |
1291 |
180 172-184 |
1.88 |
13:41 |
58 |
7:43 |
150 147-152 |
1157 |
182 180-188 |
2.00 |
14:34 |
53 |
7:02 |
154 152-156 |
1083 |
182 180-184 |
2.13 |
15:24 |
50 |
6:42 |
159 156-163 |
1067 |
182 180-184 |
2.25 |
16:14 |
50 |
6:38 |
161 158-165 |
1067 |
181 178-184 |
2.38 |
17:01 |
47 |
6:20 |
166 161-171 |
1051 |
181 178-186 |
2.50 |
17:52 |
51 |
6:44 |
171 170-172 |
1152 |
182 180-184 |
2.63 |
18:43 |
51 |
6:50 |
167 164-171 |
1142 |
182 180-188 |
2.75 |
19:38 |
55 |
7:21 |
161 158-164 |
1182 |
180 174-184 |
2.88 |
20:34 |
56 |
7:29 |
164 157-173 |
1227 |
181 178-182 |
3.00 |
21:31 |
57 |
7:34 |
173 167-178 |
1310 |
181 178-186 |
3.13 |
22:28 |
57 |
7:38 |
178 175-180 |
1360 |
179 170-182 |
3.18 |
22:50 |
22 |
6:57 |
179 176-181 |
1244 |
178 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
181 |
3.2 |
22:48 |
7:11 |
Walk |
0.1 |
116 |
0 |
2 |
17:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
54.69% |
More |
800m |
3:16 |
6:35 |
63.31% |
More |
1km |
4:07 |
6:38 |
65.51% |
More |
Mile |
6:53 |
6:53 |
66.59% |
More |
5k |
22:17 |
7:10 |
70.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
71.75 |
5km |
22:15 |
7:10 |
70.12 |
5M |
37:35 |
7:31 |
67.80 |
10km |
47:46 |
7:41 |
66.70 |
10M |
1:20:40 |
8:04 |
65.39 |
Half |
1:48:37 |
8:17 |
63.81 |
20M |
2:53:07 |
8:39 |
63.44 |
Mara |
3:53:05 |
8:54 |
62.83 |
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