Tue 31st Dec 2019 at 5:00pm by mole-thing

Run > Easy

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Time
1:33:45
Miles
6.81
Min/mi
13:46
Pacing
84%
WAVA
37.81
Stride(cm)
81
Cals
785
Cadence
144
BPM
118
%MHR
63
B/mi
1622
Asc(m)
174
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 129/140bpm 130cal 4.67/5.91mph
2) 1m - 13:43(13:43/m) 120/138bpm 116cal 4.38/6.28mph
3) 1m - 14:30(14:30/m) 117/130bpm 112cal 4.14/6.01mph
4) 1m - 13:21(13:21/m) 114/134bpm 104cal 4.49/6.41mph
5) 1m - 14:47(14:47/m) 110/129bpm 111cal 4.06/6.35mph
6) 1m - 13:34(13:34/m) 120/129bpm 116cal 4.42/5.89mph
7) 0.81m - 10:59(13:36/m) 121/137bpm 96cal 4.41/6.3mph

12:51 13:43 14:30 13:21 14:47 13:34 10:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	118 88-133	1393	158 120-162	2/9
0.50	6:08	3:11	12:45	128 116-135	1632	150 116-160	6/2
0.75	9:39	3:31	14:04	137 131-140	1928	152 112-160	21/0
1.00	12:50	3:11	12:44	131 123-140	1667	151 114-160	5/8
1.25	15:57	3:07	12:26	121 113-127	1505	151 112-160	2/9
1.50	19:28	3:31	14:06	128 116-138	1805	146 110-158	12/0
1.75	23:26	3:58	15:53	117 98-134	1858	131 104-158	5/3
2.00	26:33	3:06	12:25	112 96-121	1391	151 108-160	0/15
2.25	30:05	3:32	14:07	116 104-126	1638	134 80-160	5/10
2.50	33:59	3:55	15:40	115 106-124	1801	133 110-158	8/3
2.75	37:35	3:35	14:20	119 108-130	1706	140 110-158	8/6
3.00	41:03	3:29	13:56	117 109-124	1629	144 110-158	2/9
3.25	44:04	3:00	12:00	113 104-122	1357	149 112-160	0/15
3.50	47:24	3:21	13:22	113 101-120	1511	140 110-158	2/11
3.75	50:44	3:20	13:21	113 106-119	1508	139 38-162	5/8
4.00	54:25	3:40	14:42	117 105-134	1719	136 110-160	5/6
4.25	58:21	3:56	15:44	106 92-119	1668	137 108-158	3/12
4.50	1:02:42	4:21	17:23	108 96-126	1878	135 102-164	4/3
4.75	1:05:45	3:03	12:13	119 105-128	1453	148 112-160	3/4
5.00	1:09:11	3:26	13:46	109 98-122	1500	134 100-160	5/5
5.25	1:12:54	3:42	14:50	116 97-126	1721	136 102-160	8/1
5.50	1:15:49	2:55	11:42	123 117-128	1439	155 114-162	2/3
5.75	1:19:18	3:29	13:55	117 105-127	1628	145 102-160	8/4
6.00	1:22:46	3:28	13:51	123 116-129	1703	152 110-158	12/0
6.25	1:26:11	3:25	13:41	124 110-131	1697	149 108-160	10/5
6.50	1:29:39	3:28	13:54	111 100-128	1542	146 110-162	12/15
6.75	1:33:01	3:21	13:26	124 113-133	1665	151 94-162	7/3
6.81	1:33:45	44	12:47	135 130-137	1726	153 122-162	3/0

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 63m, Flat prediction 1:33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.0%	14:01
27 3.6%	13:34
15 2.9%	15:06
See your biggest climbs

Cadence

144 (164 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	156	5.4	1:08:42	12:38
Walk	26.4	112	1.4	24:46	18:08
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	30.90%	More
800m	5:59	12:02	34.87%	More
1km	7:43	12:26	35.20%	More
Mile	12:44	12:44	36.25%	More
5k	42:17	13:37	37.22%	More
5 miles	1:09:06	13:49	37.20%	More
10k	1:25:31	13:46	37.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	37.65
5km	40:48	13:08	38.57
5M	1:07:34	13:31	38.05
10km	1:25:04	13:41	37.80
10M	2:20:53	14:05	37.79
Half	3:07:34	14:19	37.30
20M	4:53:43	14:41	37.75
Mara	6:31:03	14:56	37.81

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