Tue 31st Dec 2019 at 5:00pm by runnerbean1963

Run > General

Follow User
0 👍

Time
21:09
Miles
1.26
Min/mi
16:47
Pacing
74%
WAVA
27.64
Cals
96
BPM
101
%MHR
59.3
B/mi
1701
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:45(16:45/m) 101/109bpm 77cal 3.58/5.45mph
2) 0.26m - 4:23(16:58/m) 101/110bpm 19cal 3.54/3.99mph

16:45 4:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:04	1:04	17:06	102 100-106	1744
0.13	2:26	1:22 +18	21:56	106 100-109	2324
0.19	4:49	2:22 +1:14	37:58	102 98-106	3873
0.25	5:49	1:00	16:03	102 99-103	1637
0.31	6:46	57	15:11	100 98-102	1518
0.38	7:46	1:00	16:02	102 101-103	1635
0.44	8:53	1:07	17:49	99 98-100	1764
0.50	9:57	1:04	17:01	98 96-100	1668
0.56	11:00	1:03	16:54	100 96-103	1690
0.63	12:01	1:01	16:15	105 102-106	1706
0.69	13:03	1:02	16:29	102 101-104	1682
0.75	14:07	1:04	17:06	102 98-104	1744
0.81	15:07	1:00	15:57	102 101-102	1627
0.88	16:34	1:27 +22	23:13	102 99-103	2368
0.94	17:37	1:03	16:50	96 94-98	1616
1.00	18:41	1:04	17:02	102 98-104	1737
1.06	19:43	1:03	16:44	101 100-103	1691
1.13	20:50	1:07	17:45	100 97-101	1774
1.19	21:53	1:03	16:41	106 100-109	1768
1.25	22:56	1:04	16:59	97 95-100	1648
1.26	23:04	8	17:08	96 96-96	1645

Heart

101/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:05	21.48%	More
800m	8:08	16:22	25.05%	More
1km	10:12	16:24	26.04%	More
Mile	16:45	16:45	26.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:33	16:33	27.22
5km	55:03	17:43	27.87
5M	1:31:10	18:14	27.46
10km	1:54:47	18:28	27.26
10M	3:10:04	19:00	27.25
Half	4:13:04	19:19	26.88
20M	6:36:17	19:49	27.20
Mara	8:47:37	20:08	27.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry