-
Time
47:47
-
Miles
2.13
-
Min/mi
22:26
-
Stride(cm)
67
-
Cals
174
-
Cadence
107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:26(24:26/m) 77cal 2.46/3.9mph
2) 1m - 20:41(20:41/m) 86cal 2.9/3.47mph
3) 0.13m - 2:40(21:02/m) 11cal 2.85/3.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:04 |
2:04 |
33:07 |
100 30-116 |
0.13 |
4:43 |
2:39 |
42:23 |
110 98-122 |
0.19 |
6:53 |
2:09 |
34:31 |
104 90-120 |
0.25 |
8:45 |
1:52 |
29:59 |
103 94-120 |
0.31 |
10:27 |
1:42 |
27:14 |
114 102-126 |
0.38 |
12:14 |
1:47 |
28:28 |
109 98-120 |
0.44 |
13:33 |
1:19 |
21:03 |
104 100-108 |
0.50 |
14:47 |
1:14 |
19:42 |
108 96-114 |
0.56 |
15:54 |
1:07 |
17:57 |
113 110-114 |
0.63 |
16:59 |
1:05 |
17:22 |
111 108-116 |
0.69 |
18:07 |
1:08 |
18:12 |
109 102-118 |
0.75 |
19:39 |
1:31 |
24:19 |
102 96-106 |
0.81 |
20:48 |
1:10 |
18:33 |
105 102-108 |
0.88 |
21:50 |
1:02 |
16:31 |
112 108-114 |
0.94 |
23:05 |
1:15 |
19:55 |
110 104-114 |
1.00 |
24:26 |
1:21 |
21:40 |
107 104-110 |
1.06 |
25:50 |
1:24 |
22:31 |
102 92-108 |
1.13 |
27:48 |
1:57 |
31:19 |
107 100-114 |
1.19 |
29:01 |
1:13 |
19:25 |
112 108-114 |
1.25 |
30:19 |
1:19 |
21:00 |
107 100-120 |
1.31 |
31:40 |
1:20 |
21:27 |
105 100-112 |
1.38 |
32:59 |
1:19 |
21:10 |
104 100-108 |
1.44 |
34:17 |
1:18 |
20:49 |
111 104-122 |
1.50 |
35:25 |
1:07 |
17:56 |
111 108-114 |
1.56 |
36:30 |
1:05 |
17:25 |
110 108-114 |
1.63 |
37:37 |
1:08 |
18:01 |
110 102-114 |
1.69 |
38:44 |
1:07 |
17:50 |
109 108-112 |
1.75 |
40:10 |
1:26 |
22:51 |
110 104-120 |
1.81 |
41:23 |
1:13 |
19:34 |
103 90-110 |
1.88 |
42:39 |
1:16 |
20:11 |
106 104-110 |
1.94 |
43:52 |
1:13 |
19:32 |
106 102-108 |
2.00 |
45:07 |
1:15 |
20:00 |
105 102-108 |
2.06 |
46:23 |
1:16 |
20:14 |
104 102-106 |
2.13 |
47:45 |
1:22 |
21:49 |
106 100-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:45 |
More |
800m |
9:19 |
18:44 |
More |
1km |
11:58 |
19:15 |
More |
Mile |
19:46 |
19:46 |
More |
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