Tue 31st Dec 2019 at 6:00pm by MovingAlong

Run > General

  • Time
    20:45
  • Miles
    2.01
  • Min/mi
    10:19
  • Pacing
    86%
  • WAVA
    41.18
  • Stride(cm)
    90
  • Cals
    245
  • Cadence
    174
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1564
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 148/169bpm 122cal 5.63/21.29mph
2) 1m - 10:00(10:00/m) 160/169bpm 122cal 6/6.55mph
3) 0.01m - 5(11:19/m) 168/168bpm 1cal 5.3/5.89mph
10:40 10:00 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 7% 46% 40% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:21 101 72-120 1146 179 176-182
0.13 1:21 39 10:17 131 121-138 1347 179 176-182
0.19 1:59 38 10:12 139 137-140 1418 178 176-182
0.25 2:40 41 10:48 140 136-150 1513 179 176-182
0.31 3:19 39 10:29 148 143-150 1552 176 172-180
0.38 3:56 37 9:52 154 150-157 1521 175 170-178
0.44 4:35 39 10:25 153 148-156 1595 176 172-180
0.50 5:13 37 9:57 152 151-153 1513 178 178-180
0.56 5:49 37 9:45 153 150-156 1491 176 174-180
0.63 6:50 1:01 16:12 150 143-157 2429 176 174-178
0.69 7:29 39 10:29 149 145-154 1562 177 174-182
0.75 8:08 39 10:26 159 154-162 1658 176 174-178
0.81 8:43 34 9:11 161 159-162 1479 176 174-178
0.88 9:22 39 10:23 164 162-165 1703 174 172-176
0.94 10:02 40 10:37 166 162-169 1761 171 160-176
1.00 10:39 38 10:05 162 161-164 1634 173 172-174
1.06 11:25 45 12:06 162 156-165 1959 149 86-174
1.13 12:01 36 9:40 153 150-155 1479 172 170-174
1.19 12:38 37 9:59 153 151-155 1527 173 172-176
1.25 13:15 37 9:50 156 153-158 1534 175 172-176
1.31 13:50 35 9:13 155 154-157 1427 174 174-176
1.38 14:27 37 9:59 158 156-161 1578 175 172-178
1.44 15:05 37 9:59 163 161-163 1627 174 172-176
1.50 15:41 36 9:42 161 160-162 1561 171 168-172
1.56 16:19 38 10:15 161 160-162 1650 173 172-174
1.63 16:57 37 9:55 160 159-161 1588 172 170-176
1.69 17:34 37 10:00 163 161-165 1629 173 172-174
1.75 18:13 39 10:24 164 163-167 1706 172 170-174
1.81 18:49 36 9:29 161 160-163 1526 172 170-174
1.88 19:27 39 10:18 164 162-165 1690 172 170-176
1.94 20:00 32 8:37 164 164-165 1413 170 168-172
2.00 20:40 40 10:39 167 166-169 1777 169 168-170
2.01 20:45 5 12:19 168 168-168 2069 169 168-170

Heart

152/169max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 90cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 32.34% More
800m 4:52 9:46 36.49% More
1km 6:06 9:49 37.98% More
Mile 9:58 9:58 39.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 40.21
5km 32:55 10:36 41.11
5M 54:31 10:54 40.29
10km 1:08:38 11:03 39.92
10M 1:53:40 11:22 39.79
Half 2:31:20 11:33 39.21
20M 3:56:59 11:51 39.67
Mara 5:15:31 12:03 39.73

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