Tue 31st Dec 2019 at 6:00pm by MovingAlong
Run > General
-
Time
20:45
-
Miles
2.01
-
Min/mi
10:19
-
Pacing
86%
-
WAVA
41.18
-
Stride(cm)
90
-
Cals
245
-
Cadence
174
-
BPM
152
-
%MHR
88.6
-
B/mi
1564
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 148/169bpm 122cal 5.63/21.29mph
2) 1m - 10:00(10:00/m) 160/169bpm 122cal 6/6.55mph
3) 0.01m - 5(11:19/m) 168/168bpm 1cal 5.3/5.89mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:21 |
101 72-120 |
1146 |
179 176-182 |
0.13 |
1:21 |
39 |
10:17 |
131 121-138 |
1347 |
179 176-182 |
0.19 |
1:59 |
38 |
10:12 |
139 137-140 |
1418 |
178 176-182 |
0.25 |
2:40 |
41 |
10:48 |
140 136-150 |
1513 |
179 176-182 |
0.31 |
3:19 |
39 |
10:29 |
148 143-150 |
1552 |
176 172-180 |
0.38 |
3:56 |
37 |
9:52 |
154 150-157 |
1521 |
175 170-178 |
0.44 |
4:35 |
39 |
10:25 |
153 148-156 |
1595 |
176 172-180 |
0.50 |
5:13 |
37 |
9:57 |
152 151-153 |
1513 |
178 178-180 |
0.56 |
5:49 |
37 |
9:45 |
153 150-156 |
1491 |
176 174-180 |
0.63 |
6:50 |
1:01 |
16:12 |
150 143-157 |
2429 |
176 174-178 |
0.69 |
7:29 |
39 |
10:29 |
149 145-154 |
1562 |
177 174-182 |
0.75 |
8:08 |
39 |
10:26 |
159 154-162 |
1658 |
176 174-178 |
0.81 |
8:43 |
34 |
9:11 |
161 159-162 |
1479 |
176 174-178 |
0.88 |
9:22 |
39 |
10:23 |
164 162-165 |
1703 |
174 172-176 |
0.94 |
10:02 |
40 |
10:37 |
166 162-169 |
1761 |
171 160-176 |
1.00 |
10:39 |
38 |
10:05 |
162 161-164 |
1634 |
173 172-174 |
1.06 |
11:25 |
45 |
12:06 |
162 156-165 |
1959 |
149 86-174 |
1.13 |
12:01 |
36 |
9:40 |
153 150-155 |
1479 |
172 170-174 |
1.19 |
12:38 |
37 |
9:59 |
153 151-155 |
1527 |
173 172-176 |
1.25 |
13:15 |
37 |
9:50 |
156 153-158 |
1534 |
175 172-176 |
1.31 |
13:50 |
35 |
9:13 |
155 154-157 |
1427 |
174 174-176 |
1.38 |
14:27 |
37 |
9:59 |
158 156-161 |
1578 |
175 172-178 |
1.44 |
15:05 |
37 |
9:59 |
163 161-163 |
1627 |
174 172-176 |
1.50 |
15:41 |
36 |
9:42 |
161 160-162 |
1561 |
171 168-172 |
1.56 |
16:19 |
38 |
10:15 |
161 160-162 |
1650 |
173 172-174 |
1.63 |
16:57 |
37 |
9:55 |
160 159-161 |
1588 |
172 170-176 |
1.69 |
17:34 |
37 |
10:00 |
163 161-165 |
1629 |
173 172-174 |
1.75 |
18:13 |
39 |
10:24 |
164 163-167 |
1706 |
172 170-174 |
1.81 |
18:49 |
36 |
9:29 |
161 160-163 |
1526 |
172 170-174 |
1.88 |
19:27 |
39 |
10:18 |
164 162-165 |
1690 |
172 170-176 |
1.94 |
20:00 |
32 |
8:37 |
164 164-165 |
1413 |
170 168-172 |
2.00 |
20:40 |
40 |
10:39 |
167 166-169 |
1777 |
169 168-170 |
2.01 |
20:45 |
5 |
12:19 |
168 168-168 |
2069 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
32.34% |
More |
800m |
4:52 |
9:46 |
36.49% |
More |
1km |
6:06 |
9:49 |
37.98% |
More |
Mile |
9:58 |
9:58 |
39.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
40.21 |
5km |
32:55 |
10:36 |
41.11 |
5M |
54:31 |
10:54 |
40.29 |
10km |
1:08:38 |
11:03 |
39.92 |
10M |
1:53:40 |
11:22 |
39.79 |
Half |
2:31:20 |
11:33 |
39.21 |
20M |
3:56:59 |
11:51 |
39.67 |
Mara |
5:15:31 |
12:03 |
39.73 |
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