Tue 31st Dec 2019 at 6:00pm by runningowl

Run > General

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Time
12:00
Miles
1.50
Min/mi
8:00
Pacing
89%
WAVA
52.97
Stride(cm)
116
Cals
169
Cadence
174
BPM
139
%MHR
81.1
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 135/147bpm 106cal
2) 0.5m - 4:06(8:11/m) 149/165bpm 63cal

7:54 4:06

Pin Map

0mi in 0

Pace

13%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:18	108 97-123	680	169 114-190
0.13	51	27	7:10	129 123-134	925	179 178-182
0.19	1:25	34	9:08	134 129-139	1225	170 156-176
0.25	1:54	29	7:46	130 126-139	1009	178 174-182
0.31	2:22	28	7:34	127 124-131	962	175 170-178
0.38	2:58	35	9:28	127 125-128	1202	180 170-186
0.44	3:35	37	9:53	133 127-135	1314	176 170-178
0.50	4:05	30	7:57	136 134-138	1080	175 174-176
0.56	4:34	30	7:52	138 135-140	1086	177 174-180
0.63	5:05	31	8:18	142 137-147	1179	178 176-180
0.69	5:33	28	7:22	144 139-147	1062	176 172-178
0.75	5:58	25	6:36	139 138-140	917	172 168-174
0.81	6:25	27	7:13	143 140-146	1032	176 170-182
0.88	6:53	28	7:25	141 140-142	1047	175 170-178
0.94	7:24	32	8:26	142 140-145	1197	177 174-180
1.00	7:54	30	8:00	145 143-147	1161	177 174-180
1.06	8:23	29	7:48	141 140-143	1099	173 170-176
1.13	8:53	30	7:54	144 141-146	1138	174 168-178
1.19	9:23	30	7:53	145 143-147	1144	171 168-174
1.25	9:52	29	7:49	149 144-151	1165	169 164-174
1.31	10:18	26	6:57	150 147-153	1042	174 170-176
1.38	10:49	31	8:15	159 152-165	1313	174 168-180
1.44	11:22	33	8:49	152 150-153	1340	172 170-176
1.50	11:59	37	9:59	155 151-158	1547	170 164-174

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	1.5	11:56	7:59
Walk	0.6	116	0	4	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.53%	More
800m	3:45	7:32	48.22%	More
1km	4:42	7:33	50.24%	More
Mile	7:47	7:47	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.79
5km	25:58	8:21	52.89
5M	43:00	8:36	51.88
10km	54:08	8:43	51.41
10M	1:29:39	8:58	51.25
Half	1:59:21	9:07	50.50
20M	3:06:54	9:21	51.10
Mara	4:08:51	9:30	51.18

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