Tue 31st Dec 2019 at 4:00pm by Strutbrother

Run > General

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Time
37:54
Miles
3.41
Min/mi
11:07
Pacing
86%
WAVA
44.61
Stride(cm)
95
Cals
475
Cadence
153
BPM
144
%MHR
80.3
B/mi
1597
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:04(12:04/m) 132/150bpm 138cal 4.97/6.2mph
2) 1m - 11:27(11:27/m) 143/171bpm 140cal 5.24/6.18mph
3) 1m - 10:28(10:28/m) 154/165bpm 143cal 5.73/6.39mph
4) 0.41m - 3:55(9:29/m) 155/160bpm 54cal 6.33/6.64mph

12:04 11:27 10:28 3:55

GimmeMedals
Getting faster 😃

Pace

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:52	118 93-132	1518	149 124-162	6/2
0.25	3:24	1:47	14:18	125 107-139	1787	137 120-166	8/0
0.38	4:42	1:19	10:29	142 130-150	1489	158 156-162	4/0
0.50	6:19	1:37	12:55	137 123-148	1770	143 118-162	5/0
0.63	7:53	1:34	12:32	128 104-138	1604	143 118-162	4/1
0.75	9:22	1:29	11:49	136 127-142	1608	152 120-162	2/1
0.88	10:44	1:22	10:57	137 130-140	1501	157 154-160	1/1
1.00	12:02	1:18	10:27	141 139-142	1475	159 156-160	0/3
1.13	13:24	1:21	10:52	142 140-144	1543	159 154-164	0/3
1.25	14:41	1:17	10:20	139 136-141	1436	157 152-160	0/6
1.38	16:00	1:18	10:26	145 138-150	1513	158 156-160	1/1
1.50	17:20	1:20	10:39	153 148-160	1630	160 154-164	5/0
1.63	19:14	1:55	15:17	146 125-171	2231	136 116-166	5/0
1.75	20:58	1:44	13:49	130 119-170	1797	133 120-160	1/1
1.88	22:19	1:21	10:47	146 135-170	1575	157 154-158	0/3
2.00	23:31	1:12	9:39	143 140-148	1379	158 154-160	0/6
2.13	24:49	1:18	10:24	148 142-158	1539	158 154-160	2/2
2.25	26:09	1:19	10:35	153 149-163	1620	158 154-160	4/2
2.38	27:33	1:24	11:13	153 133-165	1717	158 152-162	5/0
2.50	28:49	1:16	10:08	157 153-159	1591	160 154-164	3/0
2.63	30:07	1:19	10:29	154 153-157	1614	157 150-162	1/1
2.75	31:24	1:16	10:10	155 152-157	1577	159 154-162	1/2
2.88	32:45	1:22	10:54	155 153-159	1689	157 152-162	1/2
3.00	33:59	1:14	9:49	154 152-158	1513	157 154-158	0/6
3.13	35:13	1:14	9:52	154 151-158	1519	160 156-164	0/4
3.25	36:23	1:10	9:24	158 156-160	1484	157 156-160	0/7
3.38	37:31	1:07	8:59	152 149-158	1366	158 156-162	0/11
3.41	37:54	23	10:11	154 150-156	1568	162 158-164	2/0

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 31m, Flat prediction 36:14

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.9%	12:25
12 1.5%	10:39
11 2.3%	12:19
See your biggest climbs

Cadence

153 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	158	3	31:57	10:31
Walk	15.5	125	0.4	5:53	15:43
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.94%	More
800m	4:39	9:22	43.75%	More
1km	6:03	9:44	43.91%	More
Mile	9:56	9:56	45.33%	More
5k	33:53	10:54	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	43.59
5km	34:20	11:03	44.68
5M	56:52	11:22	44.02
10km	1:11:36	11:31	43.71
10M	1:58:33	11:51	43.68
Half	2:37:51	12:03	43.10
20M	4:07:11	12:22	43.61
Mara	5:29:06	12:34	43.68

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