Tue 31st Dec 2019 at 10:00am by Mazza aka Fitso

Walk > General

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Time
1:54:39
Miles
5.12
Min/mi
22:24
Stride(cm)
60
Cals
445
Cadence
119
BPM
100
%MHR
55.6
B/mi
2243
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:54(10:54/km) 101/112bpm 46cal 58/63rpm 5.5/33.02kmph
2) 1km - 11:52(11:52/km) 97/103bpm 51cal 44/62rpm 5.05/6.42kmph
3) 1km - 14:13(14:13/km) 111/138bpm 68cal 33/79rpm 4.22/6.08kmph
4) 1km - 12:40(12:40/km) 88/103bpm 32cal 17/63rpm 4.73/10.45kmph
5) 1km - 15:53(15:53/km) 102/141bpm 75cal 17/76rpm 3.78/6.28kmph
6) 1km - 12:17(12:17/km) 96/111bpm 42cal 28/64rpm 4.88/6.11kmph
7) 1km - 20:55(20:55/km) 95/127bpm 69cal 19/64rpm 2.87/5.58kmph
8) 1km - 10:53(10:53/km) 108/118bpm 50cal 61/64rpm 5.51/6.42kmph
9) 0.24km - 5:00(21:13/km) 69/107bpm 12cal 28/64rpm 2.83/5.78kmph

10:54 11:52 14:13 12:40 15:53 12:17 20:55 10:53 5:00

Pace

16%

13%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:52	3:52	15:29	104 98-112	1610	123 120-126
0.50	8:23	4:31	18:03	98 94-103	1769	119 114-124
0.75	13:09	4:46	19:03	100 95-107	1906	118 108-122
1.00	17:55	4:46	19:05	96 83-102	1832	118 96-124
1.25	22:55	5:00	20:00	96 92-100	1920	118 106-122
1.50	28:02	5:07	20:27	114 96-138	2332	116 88-156
1.75	34:34	6:32	26:09	115 92-135	3008	118 96-156
2.00	39:33	4:58	19:53	98 83-120	1949	114 102-120
2.25	44:01	4:28	17:53	83 71-96	1485	116 116-116
2.50	50:01	6:00	24:01	89 66-102	2137	122 116-126
2.75	55:11	5:10	20:38	98 60-126	2022	121 118-126
3.00	1:02:30	7:19	29:17	112 92-141	3280	117 98-128
3.25	1:09:00	6:30	25:58	99 77-111	2571	118 92-128
3.50	1:13:50	4:51	19:23	97 75-105	1880	121 118-128
3.75	1:18:15	4:25	17:41	94 85-104	1662	122 120-122
4.00	1:29:34	11:19	45:15	84 48-125	3802	110 86-122
4.25	1:36:56	7:22	29:26	113 99-124	3327	114 106-128
4.50	1:41:20	4:25	17:38	113 108-119	1993	121 110-128
4.75	1:45:50	4:30	17:59	106 101-111	1906	122 118-124
5.00	1:50:11	4:21	17:23	106 101-110	1843	123 118-128
5.12	1:54:41	4:30	38:17	67 53-99	2565	123 118-128

Heart

100/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	8:19	16:45	More
1km	10:49	17:24	More
Mile	17:54	17:54	More
5k	1:05:34	21:06	More
5 miles	1:50:10	22:02	More

Predictions

Dist	Time	Per Mile

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