Tue 31st Dec 2019 at 5:00pm by apollocommander

Run > General

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Time
1:01:13
Miles
7.36
Min/mi
8:19
Pacing
80%
WAVA
58.03
Stride(cm)
108
Cals
1005
Cadence
179
BPM
153
%MHR
89.6
B/mi
1274
Asc(m)
106
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 131/158bpm 126cal
2) 1m - 8:16(8:16/m) 155/164bpm 141cal
3) 1m - 8:26(8:26/m) 157/169bpm 144cal
4) 1m - 8:43(8:43/m) 161/167bpm 152cal
5) 1m - 8:05(8:05/m) 153/169bpm 131cal
6) 1m - 8:00(8:00/m) 160/169bpm 138cal
7) 1m - 7:51(7:51/m) 156/165bpm 128cal
8) 0.36m - 2:43(7:34/m) 158/164bpm 45cal

9:10 8:16 8:26 8:43 8:05 8:00 7:51 2:43

Pace

11%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	113 77-125	1106	174 170-180	5/3
0.50	4:57	2:30	10:01	130 122-139	1303	173 170-178	5/4
0.75	7:02	2:05	8:21	137 132-141	1144	176 172-182	5/4
1.00	9:09	2:06	8:26	149 138-158	1256	178 176-182	3/3
1.25	11:53	2:44 +44	10:57	150 134-157	1643	178 104-188	2/4
1.50	13:55	2:02	8:08	155 150-159	1260	178 174-182	3/2
1.75	15:59	2:04	8:17	159 154-163	1318	179 178-180	3/2
2.00	18:09	2:10	8:38	157 150-164	1356	179 176-182	4/1
2.25	20:43	2:34 +30	10:16	152 140-159	1559	179 176-184	2/3
2.50	22:44	2:02	8:06	158 155-160	1281	179 176-180	3/5
2.75	24:57	2:13	8:50	161 156-169	1423	178 176-182	4/6
3.00	27:48	2:51 +42	11:23	158 143-168	1799	177 102-186	7/6
3.25	30:04	2:16	9:05	160 154-164	1454	178 176-182	5/2
3.50	32:18	2:14	8:57	163 160-167	1458	179 176-184	4/3
3.75	34:26	2:08	8:32	160 156-167	1366	179 176-182	4/4
4.00	36:31	2:05	8:19	159 154-165	1322	179 176-182	3/7
4.25	38:34	2:03	8:13	153 144-163	1258	179 176-184	2/5
4.50	40:37	2:02	8:10	152 144-156	1240	180 176-184	4/2
4.75	42:37	2:00	8:00	154 145-159	1232	179 176-182	5/0
5.00	44:36	1:59	7:56	153 144-169	1213	179 178-182	1/1
5.25	46:42	2:07	8:27	164 159-169	1386	179 178-182	1/3
5.50	48:41	1:59	7:56	159 153-164	1263	179 176-182	6/4
5.75	50:36	1:55	7:40	157 154-160	1203	180 178-184	2/2
6.00	52:35	1:59	7:56	159 156-162	1260	180 178-182	0/4
6.25	54:32	1:57	7:47	162 159-165	1260	181 178-184	2/4
6.50	56:35	2:03 +7	8:14	156 149-161	1283	181 178-184	2/4
6.75	58:33	1:58	7:52	154 150-158	1212	181 178-186	2/3
7.00	1:00:33	2:00	7:59	152 147-158	1213	180 176-186	3/8
7.25	1:02:26	1:53	7:33	157 152-163	1186	180 178-184	1/7
7.36	1:03:17	51	7:44	161 157-164	1244	180 178-184	2/1

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 20m, Flat prediction 1:00:27

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	10:49
See your biggest climbs

Cadence

179 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	178	7.3	1:01:07	8:24
Walk	2.4	102	0	1:33	2:33:29
Pause	1.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.33%	More
800m	3:46	7:35	51.39%	More
1km	4:44	7:37	53.36%	More
Mile	7:43	7:43	55.63%	More
5k	24:41	7:57	59.19%	More
5 miles	41:40	8:20	57.11%	More
10k	52:13	8:24	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.14
5km	24:32	7:54	59.55
5M	40:38	8:08	58.55
10km	51:10	8:14	58.06
10M	1:24:43	8:28	57.97
Half	1:52:48	8:37	57.16
20M	2:56:38	8:50	57.85
Mara	3:55:10	8:59	57.94

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