Tue 31st Dec 2019 at 4:00pm by SimonF

Run > Fell Running

Not good
cold

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Time
1:19:58
Miles
5.46
Min/mi
14:39
Pacing
71%
WAVA
33.70
Stride(cm)
74
Cals
634
Cadence
148
BPM
118
%MHR
65.3
B/mi
1721
Surface
Fell

Notes & Comments

Otley Danefield Loop

Split Summary
===
1) 1m - 15:19(15:19/m) 114/131bpm 133cal 3.92/5.47mph
2) 1m - 16:33(16:33/m) 121/147bpm 142cal 3.63/5.28mph
3) 1m - 15:52(15:52/m) 117/128bpm 126cal 3.78/6.2mph
4) 1m - 13:19(13:19/m) 114/127bpm 92cal 4.51/6.3mph
5) 1m - 13:56(13:56/m) 120/139bpm 106cal 4.31/6.26mph
6) 0.46m - 5:00(10:45/m) 118/130bpm 35cal 5.58/6.22mph

15:19 16:33 15:52 13:19 13:56 5:00

Pin Map

0mi in 0

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:44	115 84-131	1350	165 160-170
0.50	6:02	3:06	12:24	113 101-122	1400	164 158-170
0.75	10:32	4:30	18:01	118 109-125	2126	144 90-164
1.00	15:19	4:47	19:06	109 104-117	2082	114 110-118
1.25	19:51	4:32	18:07	130 105-147	2356	153 110-178
1.50	23:45	3:55	15:39	129 110-146	2020	149 94-162
1.75	28:34	4:48	19:13	112 100-119	2153	140 84-184
2.00	31:51	3:17	13:10	115 105-123	1514	151 106-166
2.25	36:07	4:16	17:02	114 105-126	1942	127 80-168
2.50	40:35	4:28	17:52	114 104-127	2036	132 82-166
2.75	44:31	3:57	15:47	119 112-128	1877	144 106-166
3.00	47:43	3:12	12:46	119 112-127	1520	161 136-168
3.25	51:28	3:45	15:01	120 109-127	1801	158 140-208
3.50	54:11	2:43	10:53	116 110-125	1263	166 160-170
3.75	56:56	2:44	10:58	109 101-118	1195	163 126-170
4.00	1:01:02	4:06	16:24	112 98-120	1837	135 80-164
4.25	1:05:02	4:00	15:59	128 113-139	2047	152 110-232
4.50	1:08:18	3:16	13:03	126 107-135	1645	143 32-170
4.75	1:10:57	2:40	10:40	105 99-111	1119	163 160-168
5.00	1:14:58	4:00	16:00	118 105-135	1889	160 130-178
5.25	1:17:33	2:36	10:23	121 110-130	1257	165 156-172
5.46	1:19:58	2:25	11:14	114 107-121	1281	168 162-172

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (232 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	159	4.8	1:03:50	13:18
Walk	19.2	106	0.7	15:22	23:02
Still	1.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	34.59%	More
800m	5:20	10:44	37.58%	More
1km	6:56	11:09	37.68%	More
Mile	12:03	12:03	36.76%	More
5k	41:18	13:18	36.54%	More
5 miles	1:14:22	14:52	33.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	32.83
5km	44:17	14:15	34.07
5M	1:12:55	14:35	33.74
10km	1:31:34	14:44	33.58
10M	2:30:47	15:05	33.73
Half	3:20:07	15:17	33.39
20M	5:11:48	15:35	33.95
Mara	6:53:48	15:48	34.11

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