Tue 31st Dec 2019 at 3:00pm by Richard-M

Bike > Zwift

Follow User
0 👍

Time
12:29
Miles
3.55
Mph
17.1
Watts
159
Cadence
67
BPM
101
%MHR
59.5
B/mi
356
Asc(m)
104
Hillscore
2
Surface
Road

Notes & Comments

Warm up

Split Summary
===
1) 5.71km - 12:29(2:11/km) 101/114bpm 67/111rpm 155/212W 27.44/63.65kmph

12:29

Pin Map

0mi in 0

Pace

14%

11%

16%

14%

11%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	46	46	9.85	86 82-91	524	53 20-65	72 10-121	4/3
0.25	1:04	19	24.09	88 85-90	219	61 53-66	105 96-115	0/9
0.38	1:19	14	31.42	91 87-95	174	63 60-65	116 108-123	3/3
0.50	1:42	23	19.64	88 80-97	269	65 62-67	122 113-129	5/1
0.63	2:05	24	18.84	96 94-99	306	66 62-69	125 111-139	1/5
0.75	2:28	22	20.38	96 94-98	283	67 63-69	132 121-139	4/2
0.88	2:50	22	20.52	95 94-97	278	67 62-69	133 124-153	3/5
1.00	3:19	30	15.05	97 94-102	387	66 63-68	161 140-174	2/3
1.13	3:49	30	15.07	100 96-104	398	69 63-71	177 154-193	5/0
1.25	4:16	27	16.86	102 102-103	363	68 65-70	169 157-181	3/3
1.38	4:53	37	12.18	106 103-109	522	69 67-70	175 164-184	9/2
1.50	5:40	47	9.53	105 102-108	661	72 68-74	191 169-210	4/1
1.63	5:59	19	23.34	107 106-108	275	72 70-73	191 183-207	1/6
1.75	6:16	17	26.49	105 104-106	238	72 69-73	190 172-203	3/5
1.88	7:06	50	9.07	100 94-106	661	64 17-111	148 35-193	7/2
2.00	7:24	18	24.33	98 96-102	242	72 69-73	191 176-200	0/6
2.13	7:41	17	26.49	103 102-106	233	61 20-71	125 34-179	1/2
2.25	7:59	17	25.77	105 103-107	244	64 62-66	153 144-163	4/7
2.38	8:14	15	30.79	103 102-104	201	63 62-64	149 141-155	2/5
2.50	8:29	15	29.98	102 101-103	204	64 62-66	150 143-162	0/4
2.63	8:49	21	21.56	102 99-104	284	65 61-68	156 139-172	3/1
2.75	9:17	28	16.15	103 101-105	383	65 27-72	158 47-201	4/2
2.88	9:32	14	31.50	103 102-104	196	71 70-73	187 179-200	0/9
3.00	9:44	12	36.86	104 102-105	169	72 70-74	190 174-203	2/4
3.13	9:59	16	28.77	105 103-106	219	71 70-72	191 181-201	0/4
3.25	10:21	22	20.57	106 104-108	309	72 71-74	192 181-212	3/1
3.38	11:07	46	9.76	107 103-111	658	72 14-79	179 10-210	7/0
3.50	12:02	55	8.25	110 106-111	800	77 68-81	181 168-205	10/1
3.55	12:29	27	6.18	112 111-114	1087	73 70-74	199 180-210	4/1

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
24 6.9%	7.8
See your biggest climbs

Power

159W (212 max)

Power Graph

Power Bands

Cadence

67 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	1:02	2:04	More
1km	1:21	2:10	More
Mile	2:18	2:18	More
5k	9:32	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	39:20	3:56
20km	50:03	4:02
15 miles	1:01:39	4:07
20 miles	1:24:49	4:14
40km	1:47:55	4:21
25 miles	1:48:37	4:21
42km	1:53:54	4:22
50 miles	3:54:09	4:41
56 miles	4:25:30	4:44
100 miles	8:24:50	5:03
112 miles	9:32:23	5:07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry