Tue 31st Dec 2019 at 4:00pm by Oranj

Run > Steady-State

Follow User
0 👍

Time
52:50
Miles
6.23
Min/mi
8:29
Pacing
92%
WAVA
58.84
Stride(cm)
119
Cals
723
Cadence
159
BPM
141
%MHR
83.9
B/mi
1196
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:17(5:09/km) 132/144bpm 131cal 11.67/16.19kmph
2) 2km - 10:24(5:12/km) 140/145bpm 142cal 11.55/12.19kmph
3) 2km - 10:31(5:15/km) 143/151bpm 146cal 11.42/12.36kmph
4) 2km - 10:53(5:27/km) 146/150bpm 155cal 11.02/11.79kmph
5) 2km - 10:39(5:19/km) 144/150bpm 148cal 11.28/13.13kmph
6) 0.02km - 7(5:24/km) 143/143bpm 1cal 11.1/11.62kmph

10:17 10:24 10:31 10:53 10:39 7

Pace

34%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	122 93-132	967	158 104-172	1/4
0.50	4:04	2:05	8:19	132 128-137	1097	158 156-166	2/2
0.75	6:08	2:04	8:17	136 134-137	1126	159 156-164	1/6
1.00	8:11	2:03	8:13	134 130-138	1101	158 158-160	3/3
1.25	10:20	2:09	8:36	137 135-144	1178	159 158-176	6/5
1.50	12:24	2:04	8:18	140 135-145	1162	158 156-168	2/5
1.75	14:32	2:08	8:30	141 138-143	1199	159 158-162	5/2
2.00	16:38	2:06	8:25	141 135-144	1187	159 154-162	4/5
2.25	18:44	2:06	8:25	138 135-140	1161	160 156-166	2/5
2.50	20:48	2:03	8:13	140 137-142	1149	160 158-164	3/4
2.75	22:59	2:12	8:48	147 142-150	1292	159 156-168	12/3
3.00	25:08	2:08	8:34	145 140-151	1242	159 158-160	4/1
3.25	27:13	2:05	8:22	142 140-144	1188	160 158-170	2/5
3.50	29:17	2:04	8:16	140 132-145	1157	159 156-170	1/13
3.75	31:23	2:05	8:21	140 134-145	1169	159 158-168	2/4
4.00	33:32	2:09	8:38	144 142-148	1242	159 156-164	4/3
4.25	35:43	2:11	8:44	148 146-149	1292	159 156-160	7/1
4.50	38:13	2:30 +18	10:00	144 137-149	1440	160 158-168	7/1
4.75	40:27	2:14	8:57	148 145-150	1324	159 158-162	9/0
5.00	42:37	2:10	8:41	148 145-150	1284	160 158-166	5/2
5.25	44:45	2:08	8:31	146 144-149	1244	159 152-168	2/4
5.50	46:56	2:11	8:43	143 138-146	1246	160 156-198	1/5
5.75	48:59	2:03	8:13	143 141-144	1175	159 158-162	2/3
6.00	51:09	2:10	8:39	143 141-145	1236	159 156-178	2/3
6.23	53:07	1:58	8:41	142 139-145	1233	159 138-168	2/2

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 27m, Flat prediction 52:02

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.5%	9:04
See your biggest climbs

Cadence

159 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	6.2	52:49	8:29
Walk	0.6	104	0	18	10:27:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.80%	More
800m	3:59	8:01	50.73%	More
1km	5:01	8:04	52.51%	More
Mile	8:09	8:09	54.77%	More
5k	25:59	8:22	58.55%	More
5 miles	42:34	8:31	58.30%	More
10k	52:59	8:32	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.67
5km	25:37	8:15	59.39
5M	42:02	8:24	59.05
10km	52:41	8:29	58.88
10M	1:26:26	8:39	59.37
Half	1:54:27	8:44	58.91
20M	2:57:43	8:53	60.12
Mara	3:55:20	8:59	60.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry