Tue 31st Dec 2019 at 4:00pm by Binks

Run > General

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Time
1:19:01
Miles
9.28
Min/mi
8:31
Pacing
94%
WAVA
52.52
Stride(cm)
104
Cals
1218
Cadence
181
BPM
154
%MHR
94.4
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 136/150bpm 116cal 7.18/8.1mph
2) 1m - 8:25(8:25/m) 153/159bpm 134cal 7.12/8.29mph
3) 1m - 8:19(8:19/m) 154/162bpm 131cal 7.22/7.62mph
4) 1m - 8:35(8:35/m) 160/170bpm 140cal 6.99/7.72mph
5) 1m - 8:30(8:30/m) 157/169bpm 129cal 7.05/7.49mph
6) 1m - 8:49(8:49/m) 155/163bpm 130cal 6.8/8.6mph
7) 1m - 8:32(8:32/m) 158/166bpm 133cal 7.03/7.49mph
8) 1m - 8:42(8:42/m) 162/167bpm 141cal 6.9/7.24mph
9) 1m - 8:23(8:23/m) 158/164bpm 126cal 7.16/7.66mph
10) 0.28m - 2:24(8:33/m) 161/167bpm 38cal 7.02/7.16mph

8:21 8:25 8:19 8:35 8:30 8:49 8:32 8:42 8:23 2:24

Pin Map

0mi in 0

Pace

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:02	110 48-137	994	178 112-190
0.50	4:17	2:01	8:05	142 135-148	1147	185 182-188
0.75	6:19	2:02	8:09	143 139-146	1165	184 180-188
1.00	8:21	2:02	8:08	145 138-149	1180	183 180-186
1.25	10:25	2:04	8:17	149 143-157	1233	183 180-186
1.50	12:27	2:02	8:06	154 148-158	1247	182 180-186
1.75	14:37	2:10	8:40	153 147-158	1325	182 180-186
2.00	16:47	2:10	8:40	156 152-159	1351	180 172-184
2.25	18:50	2:03	8:13	146 139-159	1199	182 178-186
2.50	20:56	2:06	8:24	154 152-156	1293	181 180-184
2.75	23:00	2:04	8:16	156 153-161	1289	182 180-186
3.00	25:05	2:06	8:23	158 156-161	1323	181 178-184
3.25	27:14	2:09	8:36	165 163-169	1418	182 166-186
3.50	29:18	2:04	8:16	158 156-162	1307	182 180-186
3.75	31:28	2:10	8:39	158 155-161	1366	182 178-184
4.00	33:41	2:13	8:50	160 157-162	1414	182 180-184
4.25	35:50	2:09	8:36	165 159-169	1419	182 178-184
4.50	37:54	2:04	8:17	161 156-164	1334	182 180-184
4.75	40:06	2:12	8:49	149 142-162	1314	178 170-182
5.00	42:11	2:05	8:19	152 148-158	1265	180 176-184
5.25	44:22	2:11	8:45	154 150-157	1347	181 178-184
5.50	46:43	2:21	9:23	157 152-162	1474	176 170-180
5.75	48:54	2:11	8:46	157 154-160	1376	180 174-196
6.00	51:00	2:06	8:22	151 144-161	1264	181 180-186
6.25	53:09	2:09	8:36	154 149-159	1324	180 178-184
6.50	55:13	2:04	8:16	157 152-163	1298	180 176-182
6.75	57:24	2:11	8:45	161 156-166	1409	182 178-186
7.00	59:32	2:08	8:31	161 157-165	1370	183 180-186
7.25	1:01:46	2:14	8:56	160 158-163	1430	182 178-188
7.50	1:03:55	2:09	8:37	164 161-167	1412	182 180-184
7.75	1:06:02	2:07	8:29	162 159-166	1374	182 180-184
8.00	1:08:14	2:11	8:46	162 157-167	1420	181 178-184
8.25	1:10:20	2:06	8:26	157 154-161	1324	180 176-184
8.50	1:12:25	2:05	8:18	160 155-163	1329	181 172-184
8.75	1:14:27	2:03	8:11	157 152-161	1284	183 180-188
9.00	1:16:37	2:09	8:36	157 151-164	1351	181 178-186
9.25	1:18:45	2:08	8:34	161 157-165	1379	182 180-186
9.28	1:19:01	16	8:52	164 162-165	1455	181 180-182

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	9.3	1:18:57	8:31
Walk	0.1	112	0	3	11:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.86%	More
800m	3:56	7:55	44.60%	More
1km	4:59	8:01	46.15%	More
Mile	8:05	8:05	48.90%	More
5k	25:46	8:18	52.12%	More
5 miles	42:05	8:25	51.81%	More
10k	52:36	8:28	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	67.56
5km	22:00	7:05	61.06
5M	38:22	7:40	56.82
10km	49:27	7:57	55.01
10M	1:26:14	8:37	52.08
Half	1:58:12	9:01	49.86
20M	3:13:48	9:41	48.19
Mara	4:25:41	10:08	46.87

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