Tue 31st Dec 2019 at 4:00pm by Richard-M

Bike > Zwift

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Time
35:34
Miles
14.29
Mph
24.1
FBI
103.86
Watts
254
Cadence
91
BPM
149
%MHR
87.6
B/mi
371
Asc(m)
57
Surface
Road

Notes & Comments

ZA Tri 2020 TT Race - Open B P21/111 - ok
Hard work, non stop effort above ftp, nice sprint finish to grab one more place.
Takes me just over 4000km for the year.

Split Summary
===
1) 22.99km - 35:34(1:33/km) 148/171bpm 90/118rpm 251/550W 38.78/62.73kmph

35:34

Pin Map

0mi in 0

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:23	1:23	21.69	124 111-131	343	82 76-89	231 196-298	0/0
1.00	2:36	1:13	24.53	129 127-131	316	78 74-88	224 196-240	0/0
1.50	3:52	1:16	23.68	128 126-129	324	76 74-82	216 142-242	0/0
2.00	5:01	1:09	26.15	136 126-144	312	88 78-92	276 225-305	0/0
2.50	6:14	1:13	24.68	141 138-144	343	90 86-94	236 223-253	0/2
3.00	7:28	1:14	24.39	137 136-138	337	90 87-92	233 217-249	2/20
3.50	8:42	1:14	24.34	141 136-145	348	91 82-95	261 238-298	12/25
4.00	9:52	1:10	25.66	143 142-145	334	92 88-95	246 219-261	21/6
4.50	11:04	1:12	24.99	142 141-144	341	92 89-97	247 233-272	14/0
5.00	12:16	1:12	24.99	143 142-145	343	92 88-96	246 229-272	2/1
5.50	13:25	1:09	25.93	144 141-148	333	95 88-99	287 231-376	2/0
6.00	14:36	1:11	25.51	150 148-152	353	88 82-94	260 219-295	1/0
6.50	15:59	1:23	21.81	151 149-153	415	90 82-97	275 244-307	0/0
7.00	17:30	1:32	19.64	153 151-154	467	95 91-99	265 238-288	0/0
7.50	18:40	1:10	25.85	154 153-155	357	94 23-105	268 83-331	0/0
8.00	19:46	1:06	27.42	153 151-155	335	96 30-107	251 68-298	0/0
8.50	21:05	1:19	22.73	156 153-158	412	95 31-107	271 135-301	0/0
9.00	22:52	1:47	16.82	156 155-157	557	96 19-104	264 113-301	0/0
9.50	24:33	1:42	17.70	157 155-159	532	95 25-104	257 117-301	0/0
10.00	25:24	50	35.86	156 155-157	261	91 31-99	258 81-339	0/0
10.50	26:41	1:18	23.20	156 154-158	403	95 17-104	247 101-307	0/0
11.00	27:44	1:02	28.85	155 153-157	322	93 17-103	239 77-281	0/0
11.50	28:41	58	31.22	155 153-157	298	89 17-96	241 74-277	0/0
12.00	29:44	1:03	28.48	157 155-159	331	95 24-106	257 99-314	0/0
12.50	30:55	1:11	25.47	158 157-160	372	95 19-108	258 136-328	0/0
13.00	32:08	1:13	24.65	161 159-163	392	97 19-108	271 138-335	0/0
13.50	33:16	1:07	26.71	164 161-165	368	99 93-105	300 259-404	0/0
14.00	34:19	1:03	28.39	168 165-171	355	99 19-118	351 43-550	0/0
14.28	35:33	1:14 +1	13.80	153 134-170	665	68 4-85	93 2-142	0/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Power

254W (550 max)

Power Graph

Power Bands

Cadence

91 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:33	More
800m	48	1:37	More
1km	1:02	1:40	More
Mile	1:57	1:57	More
5k	6:37	2:08	More
5 miles	11:22	2:16	More
10k	15:02	2:25	More
10 miles	24:27	2:27	More
Half	31:57	2:26	More

Predictions

Dist	Time	Per Mile
10 miles	23:57	2:24
20km	30:28	2:27
15 miles	37:32	2:30
20 miles	51:37	2:35
40km	1:05:41	2:39
25 miles	1:06:07	2:39
42km	1:09:20	2:39
50 miles	2:22:32	2:51
56 miles	2:41:36	2:53
100 miles	5:07:17	3:04
112 miles	5:48:24	3:07

Bespoke Fields

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Three Things You Saw Today

1 20km TT Race

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